The benefits of eating eels:
1. Tonifying deficiency and nourishing blood
Eel has the functions of nourishing yin and blood, clearing dampness and resisting tuberculosis, and is a good nutrition for patients with long-term illness, weakness, anemia and tuberculosis.
Step 2 tonify kidney
Eel has a strong kidney function and is a healthy food for young couples and middle-aged and elderly people.
3. Prevention of osteoporosis
Eel is rich in calcium in aquatic products, which can increase the blood calcium value and make the body strong if eaten frequently.
4. A good product for the blind
Eel liver is rich in vitamin A, which is a good food for the blind.
5. Promote brain development
Eel also contains DHA and EPA (commonly known as "brain gold"), which is higher than other seafood and meat, and DHA and EPA play an important role in preventing cardiovascular diseases.
6. Beauty slows down aging
Eel skin and meat are rich in collagen, which can beautify the face and delay aging, so it is called "edible cosmetics".
Extended data
Eel spine has almost everything needed for a perfect calcium source, which is respected by scientists at home and abroad and is recognized as "ideal natural biological calcium source" and "natural supplier of human calcium". The ratio of calcium and phosphorus in eel spine is close to 2:1,which is naturally consistent with breast milk. It is internationally recognized as the best ratio of calcium absorption, and its bioavailability is extremely high. Eel calcium is a health food made of eel bone meal, oligosaccharides, vitamin D and milk powder, which has the health function of supplementing calcium. Eel calcium is a natural biological calcium, which is safe and easy to absorb. In particular, isomaltooligosaccharides are added, which has excellent enhancement effect on beneficial bacteria Bifidobacterium in human intestine and can regulate gastrointestinal function.
Reference Baidu Encyclopedia _ Eel