2. Durian fruit, durian meat is rich in nutrients and unique in aroma, and has the reputation of "king of fruits". Durian fruit is hot and humid. If you can't eat more at a time, it will increase the dryness and heat, and produce symptoms of dampness and toxicity. You don't need to take more than two and a half a day. It is best to abstain from eating for those with deficiency and cold constitution.
3, tomatoes, each person takes 50 grams-100 grams of fresh tomatoes, you can consider the body's needs for several types of vitamins and minerals.
4, soybeans, soybeans are cheap, and the soybean isoflavones can cause similar effects to estrogen male hormones, reduce blood cholesterol, maintain the heart, and prevent osteoporosis.
5. Edible fungi, nutritional components of edible fungi strains: high-protein food, no cholesterol, no cassava starch, low calorie, less sugar, more dietary fibres, more carbohydrates, more vitamins and more minerals. Edible fungi concentrate all the excellent characteristics of food, and the nutritional components are the pinnacle of natural plant food, which is called creator food and long-lived food.
6, red rice note, red rice note is rich in cassava starch and green plant protein, which can supplement the consumed energy and maintain the normal body temperature of the human body. It contains many nutritional elements, among which iron is more colorful, so it has the functions of enriching blood and qi and preventing anemia.
7, orange, orange is one of the four famous fruits in the world, and its rich and colorful vitamin C has basically become synonymous with vitamin C. Nowadays, pharmacology has consistently favored vitamin C as one of the antioxidants.
8. Carrots and carrots have the reputation of "Shishan Ginseng", which not only contains a variety of nutrients, but also contains rich and colorful substances such as calcium, potassium and iron.
9, oatmeal, oatmeal with a variety of vitamins, especially vitamin E, per 100 grams of oatmeal to reach 15mg. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in grain and food. The carbohydrate composition of protein is more comprehensive, and the eight essential carbohydrate components of the body rank first.
10, dried shell fruit. The dried shell fruit contains various nutritional elements such as vitamin b3, vitamin b26, folic acid tablets, magnesium, zinc, copper and potassium, and various antioxidants. Vegetarians often eat nuts, which is conducive to the intake of deficient trace elements to achieve a balanced nutrition. The key ingredients of dried shell fruit are: sweet almond, almond, hazelnut kernel, walnut kernel, pine seed, chestnut, ginkgo fruit, pumpkin seed, peanut kernel, sunflower kernel, pumpkin seed and watermelon seed. Hazelnut kernel has not only been taken by people for the longest time, but also contains the largest nutritional elements, and has the title of "king of nuts".