Because auricularia auricula is a kind of high protein food, its protein content is equivalent to that of meat, and it is easy to produce protein decomposition after overnight, which will damage the function of liver and kidney, and auricularia auricula contains more nitrate.

After more than 24 hours, auricularia auricula will be mildewed to varying degrees, especially in the case of more surface water. It is recommended not to eat it and throw it away directly to prevent it from being harmful to physical and mental health.

Extended data

Auricularia auricula has five taboos.

1, patients with hemorrhagic stroke should eat carefully.

Although auricularia auricula has the efficacy of sterilization and anti-inflammation, it is comparable to aspirin, but for patients with hemorrhagic stroke, it must be eaten with due diligence. Auricularia auricula can inhibit platelet aggregation, thereby reducing cholesterol content, preventing arteriosclerosis and coronary heart disease, and reducing the risk of cardiovascular and cerebrovascular diseases. However, patients with hemorrhagic stroke have poor coagulation function, so black fungus should be banned.

2. Black fungus can only be eaten after it is cooked.

Some people like cold black fungus. Although refreshing and delicious, it contains a lot of purine nucleoside substances, which have anticoagulant activity, antithrombotic formation and platelet aggregation. But its solubility can only be improved after high temperature cooking, which is beneficial to human digestion and absorption. Therefore, when eating fungus, you must cook it thoroughly, and you must not soak it in warm water and eat it directly.

3. People with dyslipidemia must control the amount.

Auricularia auricula is beneficial to physical and mental health, but people with dyslipidemia should not take too much. It can only be used as a treatment other than drug assistance, and it is taken 2 ~ 3 times a week.

4. Be careful when buying black fungus.

Although the appearance of auricularia auricula looks the same, it is very different. If you want to buy high-quality black fungus, you must be careful. When buying, you should choose black fungus with moderate size, dark color, light weight and fragrant taste.

And dried auricularia auricula without any impurities. You can chew the fungus in your mouth and feel the taste is very fresh. If it is bitter, it means that the term auricularia auricula has been soaked in alum. If it is sweet, it means that it has been mixed with maltose water.

5, cooking black fungus has skills.

Black fungus should pay attention to skills when cooking, and don't fry it casually. Soak dry Auricularia auricula in warm water, then soak it in proper amount of refined salt for half an hour to soften it, put Auricularia auricula in warm water, add two teaspoons of starch and stir evenly to remove residual sand.

People's Network-Health: Will auricularia die if it is eaten like this? Dietary taboos of auricularia auricula

People's Daily Online-Auricularia auricula has five taboos, which should be noted.