2. Animal liver such as pig liver contains 25 mg of iron, bovine liver contains 9.0 mg, and pig lean meat contains 2.4 mg, and the absorption rate is as high as 7%.
3. The iron content of egg yolk is also high, but the absorption rate is only 3%.
4. Other foods with high iron content include sesame 50 mg, mustard 12 mg, celery 8.5 mg, laver 33.2 mg, auricularia auricula 185 mg, kelp 150 mg, rice 6.7 mg, etc. They should be mixed according to different diets and conditions. It has been proved that vitamin C, meat, fructose, amino acids and fat can increase the absorption of iron.
Extended data:
Precautions:
Do not supplement iron with calcium, so that the absorption of calcium and iron will be affected.
When supplementing iron, it can be taken with vitamin C or with fruit juice, which can better absorb iron.
Iron supplementation should be taken between meals, so as not to affect normal meals.
If it is iron, it is best to drink it through a straw, so it is not easy to dye your teeth black.
When iron is supplemented, the stool may be blood red, so you don't have to panic. This may be caused by iron supplementation. If this phenomenon persists after stopping using the product, please go to the hospital in time.
People's Network-How to eat iron supplements better? Counting six foods for iron supplementation