The efficacy and role of black sesame seeds

Rich in selenium and strong anti-cancer ability

Black sesame has anti-cancer effects because it is rich in selenium This is the main anti-cancer element and is of great help to the body's resistance to cancer. The reason why selenium can fight cancer is mainly because selenium can regulate various vitamins in the human body, regulate protein synthesis, improve antioxidant properties, and improve the body's immunity. Therefore, it has a significant anti-cancer effect.

Protect the immune system and develop intelligence

Professionals also pointed out that modern equipment radiates a lot, causing great damage to human body functions. Regular consumption of black sesame seeds can protect the immune system. It can also improve body fluid immunity and protect human health.

The iron and vitamin E in black sesame seeds are also important ingredients for preventing anemia and activating brain cells. Especially for teenagers, eating black sesame seeds regularly can improve brain power and develop intelligence, which is very helpful for exams and work. Big help. The unsaturated fatty acids in black sesame seeds can also promote longevity.

Reduce blood lipids and anti-aging

Black sesame has the effects of lowering blood lipids and anti-aging because it is rich in vitamin E, and this substance E can promote cell division and delay cell aging. , later studies showed that black sesame has the effect of lowering blood lipids.

Increase cellular immunity and resist radiation

Black sesame seeds are a good kidney-tonifying food, and black sesame seeds enter the kidneys. "The kidneys control the bones and ascend the marrow to the brain." Various radiation hazards mainly affect The human brain and bone marrow, causing a person's immune system to be compromised. Therefore, eating more black sesame seeds can enhance the body's cellular immunity and humoral immunity, and can effectively protect human health.

Improving immunity and fertility

Professionals point out that black sesame seeds contain various nutrients, among which vitamin E is the best antioxidant, which not only has good effects on human body functions It has a good promoting effect and can also make men and women better physically. In addition, black sesame seeds are rich in magnesium, so they can also improve male fertility.

Black hair and moisturized hair

Modern research has proven that the decrease in melanin secretion by melanocytes in hair follicles is the main cause of gray hair, and the decrease in the number of tyrosinase is one of the pathological mechanisms. , research has found that black sesame water extract can promote the expression of tyrosinase, thereby increasing the synthesis of melanin, so white hair can become black again.

Nourishing and moisturizing

Black sesame seeds not only have anti-aging effects, but they are also rich in vitamin E. Vitamin E is a good antioxidant. Appropriate supplementation of vitamin E can play a role. To moisturize and nourish skin.

How to make delicious black sesame seeds

Sesame honey cake

Ingredients: 100 grams of black sesame seeds, 150 grams of honey, 200 grams of corn flour, 500 grams of white flour, 2 eggs, 1.5 grams of baking powder.

Preparation method: First stir-fry black sesame seeds and grind them, add corn flour, honey, flour, egg liquid, and baking powder, add water and mix into a dough, keep it at 35°C for 1.5-2 hours, and serve. Steam for 20 minutes and it's done.

Efficacy: It has the functions of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells.

Black sesame paste

Ingredients: 60 grams each of black sesame and mulberry, 30 grams of rice, and 10 grams of sugar.

Preparation method: Wash the rice, black sesame seeds and mulberries separately, put them into a stone bowl and mash them together. Put 3 bowls of water in the casserole, add sugar after boiling, and then add the mashed rice milk. Slowly add it and cook until it becomes a paste.

Efficacy: Tonifying the liver and kidneys, moisturizing the five internal organs, dispelling rheumatism, and clearing away fire due to deficiency. Regular use can treat post-illness weakness, early graying of hair and beard, and dizziness due to deficiency.

The above are the tips for eating black sesame seeds. Understanding and mastering the correct consumption plan of black sesame seeds will allow you to enjoy good food while also getting good health care effects. If you are interested in these ways to eat black sesame seeds, come and give it a try. If you eat black sesame seeds healthily, your body will be healthier. Sesame and Walnut Porridge

Use 50 grams of black sesame seeds and 100 grams of walnut kernels, mash them together, add an appropriate amount of rice and water and cook them into porridge.

This porridge nourishes the liver and kidneys and has therapeutic effects on secondary cerebral atrophy.