Animal heart, animal liver, animal kidney, lean meat, chicken, egg yolk, herring, shrimp, kelp, seaweed, mussel meat, pumpkin seeds, sesame seeds, red dates, auricularia auricula, brown sugar, lentils, soybeans and spinach are all food sources with more iron.

Among them, iron in meat and pig liver is easy to be absorbed, while iron in vegetables is difficult to be absorbed. When animal and plant foods are mixed, the absorption rate of iron increases by 1 times, because plant foods contain vitamin C, which can promote the absorption of iron. Because plant food contains vitamin C, it can promote the absorption of iron.

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Fried minced meat with auricularia auricula

material

Pork tenderloin 100g, auricularia auricula 10, onion 1, soy sauce 15ml, vinegar 3ml, a little starch, 5ml cooking wine, a little salt and a proper amount of chicken essence.

working methods

Slice pork tenderloin, add soy sauce, cooking wine and water starch and marinate for ten minutes.

Soak the fungus in warm water, remove the roots, wash and tear it into small flowers for later use.

Slice the onion obliquely and chop the ginger.

Put the oil in the pan, put it into Jiang Mo when the oil is hot, add the sliced meat and fry it until it becomes discolored, and take it out for later use.

Put oil in the pot. When the oil is hot, add onion, fungus and soy sauce and stir-fry for two minutes. Add the sliced meat and stir well. Boil some vinegar and season with salt and chicken essence.

efficacy

Auricularia auricula is a kind of food with high nutritional value, which has good effects of nourishing blood, caring skin, moistening lung and intestines. Combined with pork, it can supplement iron, promote hemoglobin synthesis, and play an auxiliary role in iron deficiency anemia.