Tin Paper Flower Nail Rice Noodles
"Very tasty, with a strong garlic flavor."
Ingredients
Main Ingredients
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Flower Nail 100g
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1 handful of Rice Noodle
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1 small onion
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Onion 1/5<
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1 tbsp minced garlic
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3 small greens
Side Ingredients
Salt
1 tbsp
Soy Sauce
2 tbsp
Scraped oil
1 tbsp
Lao Soy Sauce
Salted oil
1 tbsp
Lao Soy Sauce
Salted oil
Lao Soy Sauce
Lao Soy Sauce
Lao Soy Sauce
1 tbsp
Wine
1 tbsp
Five-spice powder
1/2 tbsp
Water
Moderate
Equal amount
Cooking oil
1 tbsp
The way to make the tinfoil flower nails rice noodle
1.
Salt is added in the water, and then put in the flower nails, and then soak for 1 hour to spit out the sand. Fish out and rinse well, control water and set aside.
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2.
The tinfoil is spread in a bowl in two layers, be sure to reserve more for the packet part.
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3.
Prepare the minced garlic, shallots, chard, and onions.
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4.
Place onion, baby greens in the tinfoil bowl in order
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5.
Flower nails, rice noodle
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6.
Small onion, minced garlic
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7.
Add salt, five-spice powder, soya sauce, soy sauce
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8.
Material wine, cooking oil, consumed oil, water
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9.
Put into the gas stove to open the high heat and cook until you hear the inside rolled over. Change to medium heat and cook for 5 minutes.
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10.
With gloves removed into a bowl, be careful of scalding hands, mix well and can be eaten
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The finished picture of the tinfoil flower nails and rice noodles
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Flower armor is a very good seafood, for most people can be eaten, even pregnant women can eat some flower armor, because it is also helpful to the development of the fetus. Below, quickly and 360 common sense network together to understand the four major effects of eating flower armor, eat flower armor to pay attention to what matters it!
Nutritional value of flower armor.
Nutritional value of the flower armor The nutritional value of the flower armor meat is rich in every 100 grams of meat containing 10 grams of protein, 1.2 grams of fat, 2.5 grams of carbohydrates, as well as iodine, calcium, phosphorus, iron and other minerals and vitamins, while the crust contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromide salts and so on. Modern medical research has found that there is a substance called clamsin in the flower armor, which has the anti-cancer effect of inhibiting tumor growth.
Flower armor meat, as well as shellfish mollusks, contains a serum cholesterol-lowering effect of the dermatophyte 7-cholesterol and 24-methylene cholesterol, which both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role, so as to make the body cholesterol down.
Eating the four major effects of flower armor
1, as seafood flower armor, rich in iodine, often eat is able to make the human body metabolism stronger, so that our skin has a bright and resistance to enhance, to remember to eat.
2, in addition to iodine elements, flower armor is also rich in protein, to the extent that is able to help lose weight, this is because this kind of material in the body will not become obesity factors, and easy to digest, very suitable for weight loss crowd or postpartum body recovery to eat.
3, flower armor also contains some different cholesterol substances, they are able to enter the body to reduce the role of serum cholesterol, if you check out their own cholesterol is a little high, it should be appropriate to eat some flower armor to regulate the next.
4, the flower nail is also a kind of food rich in many minerals, if the pregnant woman has intermittent cramps and anemia, then eat some flower nail is able to alleviate these symptoms, but also can provide the baby with some better nutrients, scientific eating flower nail is completely acceptable.
What to pay attention to when you eat a flower nail
1, can not eat with cold food. The nature of the flower armor cold, it is best to avoid eating with some cold food *** with food, such as cabbage, cucumber and other vegetables, should not drink some immediately after the meal, such as soda, ice water, ice-cream chilled drinks, but also pay attention to eat less or do not eat watermelon, pears and other fruits of the nature of the cold, so as not to lead to physical discomfort. Flower armor can not eat with cold food, so as not to cause discomfort, some cold food is taboo with.
2, can not eat with beer, red wine. Consumption of flower nail drinking a lot of beer, will produce too much uric acid, thus triggering gout. Too much uric acid will be deposited in the joints or soft tissues, thus causing inflammation of joints and soft tissues.
3, consumption of flower nails need to be cooked. The flower nail is not cooked contains bacteria, the germs in the flower nail is mainly Vibrio parahaemolyticus, etc., heat-resistant is relatively strong, more than 80 ℃ to kill. In addition to the bacteria brought in by the water, there may also be parasite eggs in seafood as well as germs and viral contamination from processing. Generally speaking, cooking in boiling water for 4-5 minutes is considered thorough sterilization. Flower nails must be cooked before eating, so as not to kill the parasites in seafood is not good for your health