Matcha powder can be eaten directly 1, matcha coffee
First of all, make a good cup of original coffee, with a blender to froth the milk after pouring into the coffee, and then dripping with the right amount of matcha powder, you can use chopsticks gently draw a favorite pattern Oh!
2, matcha cake
We often eat matcha cake, cake practice will not go into detail, the main secret is to tell you: matcha and dry flour mix first, in the introduction of beaten egg yolks, you can also beat the egg yolks, and then add the matcha tea powder and mix well. Don't add it after you've made the cake batter. It's not easy to mix at that time.
3, matcha steamed buns
And then teach you to do a home-cooked snack - matcha steamed buns. Matcha powder, flour, yeast, sugar and water and noodles. And after the dough and fermentation 15-30 minutes (depending on the season, the heat of the day fermentation is faster). Then you can take out the dough, cut it into pieces, and steam it.
4, matcha fried ice
The easiest is matcha fried ice, summer ice out of the refrigerator, plus the right amount of matcha powder and icing sugar, together with the processor into the broken mix, out of a cup of summer thirst - matcha fried ice!
5, matcha ice cream ball
Then the matcha ice cream ball, in the above step, the smoothie broken, the cup will be water, add an ice cream ball, the flavor of their own collocation, out of the matcha ice cream ball.
Now you know what matcha is, and the original matcha powder to eat so many of them, the future of the shopping basket and another kind of gourmet.
Matcha how to eat weight loss fat Matcha
Slimming tea recipe: Matcha 1 grams of powdered tea, rhubarb half a penny.
Directions: Use boiling water to drink.
Functions: can cure bad breath, oral broken skin, reduce fire, laxative, eliminate flab, often drink this tea can also be anti-aging.
U hair vitality matcha
Slimming tea formula: matcha powder 6 grams, the Polygonum, zejiao, Salvia divinorum each 3 money.
Directions: Add seven bowls of water and decoct into two bowls of soup, one post per day.
Effect: anemia, poor metabolism, edema have improved, but also reduce fat.
Matcha + Lemon Juice Diet
Tea: Pure lemon juice and boiling water 1:1 dilution, add 2 tablespoons of matcha powder, can be consumed after meals.
Effect: suitable for lower body edema people, but if you have stomach problems should not. Lemon juice and matcha are alkaline food, acidic body adjustment is helpful to speed up the metabolism, eliminate excess water.
Effects and functions of matcha powder
Matcha powder is rich in essential nutrients and trace elements, its main components are tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, fiber, vitamin C, A, B1, B2, B3, B5, B6, E, K, H, etc., trace elements potassium, calcium, magnesium, iron, sodium, zinc, selenium, fluoride, etc. nearly 30 kinds. The company also offers more than 30 kinds of fluorine, etc..
1, the ear: rich in magnesium, maintain the function of the ear artery, soften the inner ear blood vessels, improve the function of the cochlea, to avoid hearing damage. Rich in calcium: supplementation of serum calcium, to prevent premature aging of hearing, deafness. Nerve cell development and maintenance of normal activity is beneficial.
2, calm the mind in addition to annoyance: magnesium and calcium **** the same role can be used to relax the muscles and nerves, so that the body and mind to relax, to avoid nervousness, restlessness, agitation and irritability. Help to sleep.
3, remove heat in addition to fire: can clear the heart to remove fire, remove heat in addition to annoyance, can eliminate the blood in the heat of the toxin.
4, tonifying the kidney: promote sexual function, spermatogenesis and fertility.
Applicable people: high temperature, heavy physical labor, often sweat people need to pay attention to supplement sodium, not easy to sleep, easy to wake up; easy to catch a cold, thinning hair, mental retardation; toddler, late teething or teeth irregular; paroxysmal abdominal pain and diarrhea. Stroke, coronary heart disease and diabetes. People with muscle weakness, cramps, memory loss, confusion, depression, hallucinations and other symptoms. People with high blood sugar and diabetes. Suitable for patients with athlete's foot, shingles, neurodermatitis.