1, chicken is rich in vitamins

In chicken contains a certain amount of vitamin components, including vitamin D, vitamin E and so on. By supplementing these vitamins, we can effectively enhance our physical fitness, strengthen our immunity, and make ourselves more resistant to disease. If you are deficient in these vitamins, then you need to focus on supplementation, the choice, eat chicken is absolutely very reliable, chicken in the vitamin content is not only sufficient and balanced.

2, chicken is rich in iron

Chicken also contains a certain amount of iron, iron is also a vital trace element, for the emergence of anemia or insufficient qi and blood of the crowd is more beneficial, for this kind of people, usually must pay attention to the intake of sufficient iron to improve their own qi and blood to prevent the emergence of anemia, so if you can choose to eat some chicken, then it is very reliable to eat, chicken is not only sufficient and balanced. If you can choose to eat some chicken, you can achieve this effect, because chicken is a meat with high iron content.

3, chicken is rich in protein

Chicken protein content is not low, if their body lacks protein, then for their own health is very unfavorable, because the lack of protein is easy to decline in physical fitness, so in the usual focus on the intake of adequate protein is a very critical thing to choose to eat chicken can provide a lot of their own body, and chicken contains a lot of protein. Protein, and the protein contained in chicken are all belong to the high quality protein.

The nutritional value of chicken is worthy of our praise, is indeed a nutritional content of meat, so if their body lacks some nutrients want to replenish, then try to eat chicken to help, the effect is more ideal.