1. 2 ~ 4 weeks after fracture

Treatment prescription: 1, Angelica sinensis 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g, fresh pork chop or beef sparerib 250g, stewing 1h or above, and adding soup meat for two weeks.

2, Tian chicken soup materials: 400 grams of chicken, 200 grams of pork (lean meat), 25 grams of medlar, 8 grams of notoginseng, 5 grams of ginger.

Practice: cut off the chicken feet, wash them, put them in boiling water for ten minutes, pick them up, wash them and drain them. Boil the pork in boiling water for five minutes, then pick it up and wash it. Wash Lycium barbarum, wash Notoginseng Radix, and mash. Boil 12 cup of water, add chicken, pork, medlar, Panax notoginseng and ginger, simmer for three hours, and season with salt.

More than 5 weeks after fracture

1, Fructus Lycii10g, Rhizoma Drynariae15g, Radix Dipsaci10g, and Coicis Semen 50g. Stir-fry Rhizoma Drynariae and Radix Dipsaci to remove residue, and then add the remaining two kinds of boiled porridge to eat. Daily 1 time, 7 days for 1 course of treatment. Every 1 treatment interval is 3-5 days, and 3-4 treatments can be used.

2. Sheep bone soup

Practice: Wash soybeans and soak for half an hour; Wash oyster sauce; Washing sheep bones and cutting into pieces; Put the soybeans, oyster sauce and sheep bones together in a hot pot, add appropriate amount of water, and simmer for 2 hours to season. Food is similar to oyster sauce: oyster sauce should be eaten without sugar.

Other dietary aspects

1, eat more fresh fruits and vegetables;

2. Eat more vegetables rich in vitamin C, such as green pepper, tomato, amaranth, green vegetables, cabbage, radish, etc., to promote callus growth and wound healing.

3, supplement zinc, iron, manganese and other trace elements. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain high zinc content; Animal liver, eggs, beans, green leafy vegetables and wheat flour contain more iron. Cereals, mustard, egg yolk and cheese contain more manganese.

It's best not to eat broken food.

1, avoid blindly supplementing calcium. For bedridden patients after fracture, blindly supplementing calcium is not only useless, but also harmful.

2, avoid eating more meat and bones Some people think that eating more meat and bones after a fracture can make the fracture heal as soon as possible. Actually, it's not. Modern medicine has repeatedly proved that patients with fractures who eat more meat and bones will not heal early, but will delay the healing time of fractures.

3. Avoid partial eclipse

4, do not eat sweet potatoes, taro, glutinous rice and other foods that are prone to flatulence or indigestion.

5, avoid drinking less water for patients with bed fractures, especially those with fractures of the spine, pelvis and lower limbs, it is very inconvenient to move, so try to drink less water and reduce the number of urination, so although the number of urination is reduced, more troubles have occurred. If bedridden patients have less activities, weakened intestinal peristalsis and reduced drinking water, it is easy to cause constipation. Long-term bed rest and urinary retention can also easily induce urinary calculi and urinary tract infections.