As we all know, bean products such as soybean milk, bean curd and dried bean curd have high nutritional value, and are rich in a variety of high-quality protein, phospholipids, calcium, zinc, vitamins and dietary fiber. Nowadays, many families choose to make soybean milk with soymilk machine, which is simple and easy to operate and healthy. Usually, people say that the excess dregs in soybean milk have been filtered out, so that soybean milk tastes smooth. So, is the bean paste residue edible?

In fact, bean dregs are rich in dietary fiber, protein and minerals. Every100g of bean dregs contains about 9.7g of dietary fiber. Dietary fiber can promote intestinal peristalsis, facilitate defecation and prevent constipation. Moreover, the calcium content of bean dregs is about 100 mg per 100 g, which is equivalent to milk. In addition, bean dregs is a kind of food with high potassium, high phosphorus and low sodium, which is rich in potassium and phosphorus, which is beneficial to stabilizing blood pressure and protecting the heart. In addition to the above nutrients, soybean paste residue also contains a certain amount of phytosterol, lecithin and so on. It helps to lower cholesterol, promote metabolism and is good for the brain.

Therefore, we can drink soybean paste residue and soybean milk directly without filtration.

Bean dregs are not only nutritious, but also good cooking materials. Adding bean dregs to various staple foods, bean amino acids and cereal amino acids can complement each other and help digestion and absorption. With a little care, bean dregs can be made into delicious food without waste.

Daily practice of soybean paste residue

1, fried bean dregs

After the bean dregs are drained, heat the oil in the pot, first stir-fry the pot with pepper, then pour in the bean dregs and stir-fry. After the bean dregs are cooked, add a little chopped green onion, stir-fry for a while and add salt.

2, bean dregs cake

Put the bean dregs into the pot, add proper amount of flour, stir well, and then add eggs, vegetables, minced meat, etc. Make it into a paste, fry it in a pan until both sides are golden, and pour the sauce on it.

3, bean dregs balls

Bean dregs can be made into minced meat balls or vegetable balls of various vegetables. Add minced meat (or chopped vegetables), bean paste residue, egg liquid, proper amount of flour and salt respectively, stir well, and make into balls and cook or fry them.

Need to be reminded that fried bean dregs cake and fried bean dregs balls taste good, but they absorb more oil, so it is not recommended to eat too much. In addition, bean dregs are high in water content, difficult to preserve and easy to deteriorate. It is recommended to eat on the same day.

4. scrambled eggs with bean paste residue

Fried bean paste residue and eggs taste particularly good. When cooking, prepare 200 grams of bean paste residue and two eggs, and then prepare a proper amount of chopped green onion. Put the bean paste residue into a clean bowl, break the eggs, add a little edible salt and mix well. Put a proper amount of cooking oil into the wok, stir-fry the chopped green onion in the wok, stir-fry the prepared bean paste residue quickly in the wok, and then take it out directly from the wok.

Can the bean dregs after soybean milk be eaten? How to make bean dregs delicious?

5, bean paste residue evaporation cake

Steamed paste with bean paste residue is also a common way to eat. When making, it is necessary to add a proper amount of flour and yeast to the bean paste residue, and then add a proper amount of white sugar to stir evenly and ferment. After the fermentation is completed, it is directly put into a steamer for steaming. After steaming, take it out and cut it into pieces, which is a soft, sweet and delicious hair cake.