1. Vegetables: such as Chinese cabbage, green vegetables, spinach, etc., can supplement nutrients, accelerate gastrointestinal peristalsis, promote oil excretion, and help to lose weight.

2. Fruits: such as apples, kiwis, bananas, etc., can increase satiety, reduce other dietary intake, and promote weight loss.

3. Coarse grains: such as sorghum flour, corn flour, buckwheat flour, etc., can increase satiety, reduce fat absorption and help lose weight.

4. Stir-fried mushrooms with shredded chicken: Mushrooms contain crude cellulose, which can keep the water balance in the intestine, promote intestinal peristalsis, and reduce the chances of constipation, intestinal cancer, arteriosclerosis and other diseases. Paired with tender shredded chicken, it can not only meet the needs of protein, but also promote rapid fat reduction.

5. Cold shredded radish: White radish is rich in vitamins and plant fiber, which can promote gastrointestinal peristalsis, eliminate constipation, and play a role in reducing weight and detoxifying, thus improving rough skin and acne.

6. Shrimp cabbage: Cabbage contains a lot of vitamin C, cellulose and various minerals, which can stimulate appetite, supplement nutrition and enhance physical fitness.

Generally speaking, these foods can not only provide rich nutrition, but also help to reduce fat. However, to lose weight, we should not only rely on food, but also combine proper exercise and a healthy lifestyle.