Squid is a kind of high-protein seafood, which should be a food with both yin and yang in traditional Chinese medicine, and should not be eaten with hot foods such as mutton and dog meat.
Jujube foods are: crabs, which are easy to be cold and hot. Shrimp, poisoning. Onion, garlic, indigestion. Carrots have lost their original nutritional value. It is wise to soak red dates in water, which will not change the tonic effect, but also avoid diarrhea caused by raw eating.
Extended data:
The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, and a large amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease.
Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Squid is a mollusk fish, and its muscle texture is different from other fish. After heating, the muscle tissue is dense, fibrous and tough, which is especially suitable for processing into shredded squid.
Jujube has a high vitamin content, and has the reputation of "natural vitamin pill", which has the effect of nourishing yin and strengthening yang.
According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research has found that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.
In traditional Chinese medicine, the application of red dates can be divided into the following categories:
① Strengthening the spleen and benefiting the stomach: people with weak spleen and stomach, diarrhea and fatigue can eat seven red dates every day, or use them together with Dangshen and Atractylodes macrocephala, which can supplement the middle energizer and strengthen the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis, abdominal distension and vomiting caused by careless diet.
2 Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates eating more red dates and astragalus in peacetime. Lycium barbarum can enhance physical vitality and enhance immunity.
3 nourishing blood and calming the nerves: female bipolar, crying and uneasy, uneasy and so on. When jujube is used together with licorice and wheat, it can nourish blood and soothe the nerves, soothe the liver and relieve depression.
④ Relieve the medicinal properties: Jujube is often used in prescriptions with heavy medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in the ten-jujube soup, use jujube to relieve kansui, spurge and radish flowers? Such as the toxicity of laxatives, to protect the spleen and stomach from harm.
⑤ Jujube is warm and sweet, and contains protein, various amino acids, carotene, vitamins, iron, calcium, phosphorus, etc. It can not only promote female hormone secretion, strengthen breast development, but also strengthen spleen and stomach, harmonize medicinal properties, nourish blood and soothe the nerves.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive folk supplements, and they can achieve the health care effect by making good use of red dates.
References:
Baidu encyclopedia-shredded squid
Baidu Encyclopedia-Jujube