Dog Days is the hottest time of the year in our country, and it is also a good time to maintain health. People will pay attention to health preservation methods. So what is the best way to remove moisture during Dog Days? How to get rid of moisture and coldness in the dog days of summer?

The best way to remove moisture in the dog days of summer

1. Prevent dampness and strengthen the spleen and stomach

Pay attention to the maintenance of the spleen and stomach. People with spleen and stomach deficiency should drink less cold drinks, Eat less cold dishes and be careful not to catch cold in your navel. The dog days of summer are the season when digestive tract diseases are common. Bad habits such as improper eating, unclean eating, and dietary preferences should be changed. You should not eat too much cold drinks and cold foods. Everything should be in moderation.

2. Soak your feet in warm water

Soaking your feet in 40℃ warm water before going to bed can remove moisture and improve sleep quality. You can also sweat deliberately to let the moisture dissipate with the sweat.

3. Ensure good sleep

Sufficient and high-quality sleep helps the body repair itself. It is the basis for ensuring the good operation of the body and is a natural dehumidifier. You should adapt to the weather, go to bed late and get up early, but it is best not to fall asleep later than 11 o'clock at night. You need to take a nap at noon, but it should not exceed one hour. You must also remember to be greedy for coolness and avoid sleeping in air-conditioned rooms with very low temperatures or on wet floors. Don't sleep facing the window either.

5. Exercise regularly

The best way to prevent and remove dampness is to move the limbs slightly, so that the body's yang energy can slowly recover and the moisture gradually dissipates. Don't sweat profusely during exercise.