Women are generally weak when they come to menstruation. We can eat some foods with high nutritional value to supplement the lost nutrition, but some foods are not good for women when they come to menstruation and are not suitable for eating. So, can girls eat chocolate during menstruation? Next, continue to look down with Xiaobian!
Can girls eat chocolate during menstruation?
Women can eat some chocolate during menstruation, which will help to increase the antioxidant components in the blood. Relieve the discomfort of women during menstruation. Women can eat some chocolate properly during menstruation.
1. Chocolate can relieve stress
Swiss scientists have found that when people in an anxious state eat dark chocolate every day for two weeks, their stress hormone levels will be significantly reduced.
2. Chocolate can relieve menstruation's pain
Women eat some chocolate properly during their menstrual period, which helps to increase the antioxidant components in their blood significantly. Relieve the discomfort of women during menstruation.
3. Chocolate makes you smarter
After eating chocolate for two or three hours, flavonoids in chocolate will help blood flow to the brain. Tests have also proved that people who eat foods rich in flavonoids study better.
4. Chocolate can help you lose weight
Dark chocolate can make people feel fuller, reduce their appetite after eating, reduce their intake of other foods, improve their metabolism and achieve the effect of losing weight.
5. Chocolate helps to prevent diabetes
Insulin resistance is a characteristic of type 2 diabetes, and flavonoids in dark chocolate help to alleviate people's sensitivity to insulin. A study shows that those who eat dark chocolate every day, their insulin resistance is declining, thus reducing their possibility of developing diabetes.
Can you eat motherwort when your menstruation is not clean?
Motherwort is actually a very common Chinese herbal medicine, which has a good conditioning effect on irregular menstruation, but you can't take any medicine at will during menstruation. Of course, the use of medicine must be guided by a professional doctor at ordinary times. Motherwort has a good effect of promoting blood circulation, regulating menstruation, diuresis and detumescence, and it can be used for dysmenorrhea, irregular menstruation, amenorrhea, menorrhagia and edema and oliguria. Of course, there are many functions of motherwort, for example, it has an exciting effect on the uterus and a certain effect on the cardiovascular system. These are all confirmed, but they must be used under the guidance of a doctor.
In order to effectively regulate menstruation, it is not enough to take drugs only. While taking motherwort for conditioning, you should also pay attention to adjusting your diet. You should avoid eating foods that are cold and irritating, spicy and cold, and you can drink more water and eat enough cellulose to keep your stool smooth. You can drink brown sugar water for conditioning during menstruation, and you should also pay attention to eliminating fatigue, so as not to make yourself too tired, otherwise your health will be impaired.