Hairtail, whether steamed, braised or fried, is very tasty and is loved by countless people. So what is the practice of braised sweet and sour hairtail? Let me tell you, welcome to read.

Braised sweet and sour hairtail. Practice:

Materials:

Hairtail, oil, cooking wine, soy sauce, soy sauce, shallots, ginger, garlic, balsamic vinegar, sugar, raw flour, etc.

Steps:

1. Wash hairtail and cut into sections

2. Prepare ginger slices. Add a little raw flour when the oil temperature is 5 minutes

4. Wait until the raw flour boils in the oil pan for 3 seconds, then add the fish pieces

5. Fry until both sides are golden, then remove the oil

6. Pour the bottom oil into another pan and add the onion. Ginger slices and garlic slices burst into fragrance

7. Return the fried fish pieces to the pot and pour them into cooking wine

8. Add soy sauce and soy sauce

9. Add boiling water and turn to medium heat

1. Cook until half of the juice is received, pour the sweet and sour juice and cook for another 2 minutes

11. After that, put the hairtail into the basin. Pick up the onion, ginger and garlic in the juice

12. Prepare the prepared water starch

13. Add the water starch to thicken again

14. Add a little sesame oil, then turn off the fire and take it out of the pot

15. Pour the juice into the basin and sprinkle with chopped green onion to serve the hairtail. 1. Improve the intelligence.

Children can eat more hairtail.

2. Nourishing the five internal organs

Eating hairtail regularly has the effect of nourishing the five internal organs.

3. Anti-cancer

The 6-thioguanine extracted from fish scales has a miraculous effect on anti-cancer.

4. Prevention of Alzheimer's disease

Eating more hairtail can delay brain atrophy and prevent Alzheimer's disease.

5. Beauty

Eating more hairtail can make your skin smooth and moist, your hair black and your face more beautiful.