If you want to cook it yourself, save money and be nutritious, I'll give you some advice. Eat two boiled eggs in the morning 1-2. Eat two smaller eggs with a good appetite, and eat one with a piece of sandwich bread, which is very common in supermarkets. A bag of 3.5 yuan is very affordable. If you can, buy a soymilk machine and soak some soybeans in cold water every night. 1-3 people 5 people 1 0 g 5-8 people15g, and so on. The next day, put the soaked soybeans into a soymilk machine, add a proper amount of water to make soymilk (white), and then boil the soymilk with water (remember: it is easy to boil it once it is opened, which will destroy the nutrition inside). There are abundant starch soybeans in protein bread, which are not only rich in protein, but also have excellent oil quality. The average content of linoleic acid necessary for human body is 58%, and it has. In particular, soybean fat contains1.8%-3.2% phospholipids, which can reduce the cholesterol content and blood viscosity in blood and promote fat absorption. This breakfast can be said to be both nutritious and affordable.

Chinese food: If you don't have the habit of picky eaters, I suggest you cook noodles with vegetables and snow vegetables if you are simple. If you have time, you can make some dumplings and wonton. The price is also not expensive. If you eat noodles for six people, the cost of noodles with 3 yuan money plus other ingredients is not more than that of 6 yuan. When we were in school, the nutrition of pasta that several girls often ate like this can provide you with the calories you need in the afternoon, and it can also help digestion. (Note: It is best for people with good stomachs to eat this kind of food.

Dinner: You can have rice for dinner. If there are not many people (less than 8 people), you can eat more than 2 kg of rice. Of course, if you have a good appetite, you can also eat more (we used to eat more than 2 kg for 8 people), then stir-fry three vegetables, for example: lily celery, braised tofu and garlic, stir-fry thousands of pieces, then burn two meat dishes, for example: braised fish (fish is rich in fish, protein can improve memory and enhance immunity), Qianjiang shredded pork (it is recommended to use lean pork, which has less nutritional fat content) and burn one.

After eating, do a little exercise to help digestion. If you have to study at night, you don't have to exercise deliberately, because using your brain is very exhausting.

This recipe is very OK. I have personally experienced the nutrition and the price is affordable, so I can try the price as follows.

Breakfast: around 1.8 lunch: if you eat noodles 1 dinner (for one person): around 30 yuan (for eight people), the average price is 3.75 yuan per person.

One person's daily expenses (only three meals are counted) 7 yuan money plus: gas, oil, salt, sauce and vinegar shall not exceed 10 yuan's.

Absolutely guarantee the nutrition you need for a day.