The nutritional value of yogurt far exceeds that of fresh cow (sheep) milk. It contains a variety of lactic acid, lactose, amino acids, minerals, vitamins, enzymes and so on. People with stomach problems drink it, which can promote gastric acid secretion. Instead of flatulence and diarrhea after eating, they ventilate and promote digestion.

Raw material: pure milk .............................1000 ml.

Kernel yogurt starter ……………………………………………1g (1pouch)

Tools: Bear Yogurt Machine

Practice: 1. Add bubbles to the inner container of yogurt machine1min for disinfection.

2. Pour pure milk 1000ml (Mengniu, Yili, etc.) into the inner container of yogurt machine.

3. Add the nucleolar yogurt powder 1g and mix well.

4. Plug in the yogurt machine and work for 6-8 hours until the yogurt is solidified.

5. After cooking, you can put it in the refrigerator for 24 hours, with better flavor. You can add seasonings such as jam and sugar according to your personal preference.

Precautions:1.Gramineae powder needs to be frozen, and it should be kept at room temperature for 15 minutes before preparation.

2. Try not to turn on stirring frequently during fermentation.

3. Sterilize the inner container of yogurt machine with boiling water, not with chemicals.

4. There are raw materials that are resistant to milk (containing antibiotics) and are not suitable for making yogurt.

5. Successful yogurt is semi-solidified, the surface is white and smooth, there is no whey (light yellow transparent liquid) to precipitate, and it smells like milk. If you are not afraid of being fat and like sweets, you can add sugar before eating.

6. The shelf life of homemade yogurt is 2 ~ 3 days.