1, skin care and whitening food
1, skin-rich in collagen and elastin, can make cells full, reduce wrinkles and enhance skin elasticity. How to eat: Meat skin is high in fat. When eating meat skin, it is best to reduce the fat content in other foods, otherwise it will easily lead to excessive fat intake and obesity.
2. Broccoli contains protein, sugar, fat, vitamins and carrots, ranking first among similar vegetables, and is known as the "crown of vegetables". Broccoli can enhance the skin's anti-injury ability and help maintain skin elasticity. How to eat: Broccoli tastes good, crisp and delicious, fragrant, and does not change color when heated. Can be fried, can be cold, can be made into soup. This is a good vegetable.
3. Carrots are rich in sugar, protein and vitamins, among which the content of β -carotene is the highest, which is 30- 100 times that of ordinary fruits and vegetables. Carotene has antioxidant effect, which can protect the structural and functional integrity of epithelial cells, help maintain the normal function of skin cells, reduce skin wrinkles and keep skin moist and tender. How to eat: Carotene is fat-soluble and should be eaten with meat. Carrots can be used to stir-fry pork or stew with meat.
4, milk-iron, copper and vitamin A in milk have a cosmetic effect, can improve skin cell activity, delay skin aging, enhance skin tension, eliminate fine wrinkles and other effects. Milk also has whitening effect and has always been a beauty product for women. How to eat: It is best to eat milk half an hour before going to bed. Some people can't digest milk, so they can drink less first, and then gradually increase the amount. Milk can also be used directly for external use, but some people are allergic.
5, soybean-rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Soybean isoflavone is a phytoestrogen with estrogenic activity, which can delay the aging of female cells and maintain skin elasticity. How to eat: Soybean contains protease inhibitors, phytic acid and other substances that are not conducive to digestion, and the direct edible absorption rate is only 65%. If you switch to soy products, the effect will be better. After soybean is made into bean sprouts, it will also produce a certain amount of vitamin C, which has the effect of whitening skin.
6, tomatoes-contain carotene and lycopene, which helps to smooth wrinkles and make the skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn. How to eat: Lycopene and carotene are fat-soluble, with low absorption rate when eaten raw, and high absorption rate when fried with eggs or made into soup. Tomatoes can also be used externally. Mashing fresh cooked tomatoes and adding a little sugar to the juice can make the skin delicate and smooth every day.
7. Kelp is an alkaline food rich in vitamins and minerals. Regular consumption can adjust the pH in the blood, lower blood lipids and regulate cholesterol, and prevent the skin from secreting too much oil. How to eat: When buying kelp, the ones with bright colors and crisp texture are generally chemically treated and cannot be eaten. Kelp is easily polluted by heavy metals during production and processing, so it should be soaked in clear water before cooking and must be cleaned.
8. Salmon -OMGA-3 contained in salmon oil is an essential fatty acid for human body, which can improve the function of antioxidant enzymes, eliminate bioactive substances that damage skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough. How to eat: Eat salmon regularly until wrinkles can be reduced. However, in the process of eating salmon, we must abstain from sugar, control refined starch and supplement vitamins and minerals, otherwise we can't achieve the effect of reducing wrinkles.
9. Kiwifruit-rich in vitamin C, it can interfere with melanin production, prevent pigmentation, keep skin fair and help eliminate freckles on the skin. How to eat: Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it. Some people may be allergic to eating kiwifruit. If you are allergic, don't use it again.
2, kelp diet is taboo
1. tea
Kelp is similar to tea, which can cause gastrointestinal discomfort. Don't drink tea immediately after eating kelp, because tea contains tannic acid and kelp is rich in iron, which will hinder the absorption of iron in the body.
2. Pig blood
Kelp is similar to pig blood. Eating it together is not conducive to digestion and absorption, leading to constipation.
licorice
Kelp should not be eaten with licorice. Kelp is a salty, cold and slippery food, and it is rich in iodine, which is easy to have adverse reactions with some components in licorice. Licorice is good for invigorating qi and strengthening spleen, and kelp is salty and cold. Therefore, when taking licorice, you must fast seaweed.
4.persimmons
Kelp and persimmon are very similar. Eating together will form an insoluble combination, which may lead to gastrointestinal discomfort. Kelp rich in calcium ions can be eaten with persimmon containing a lot of tannic acid. Calcium ions in kelp can combine with tannic acid of persimmon to form insoluble conjugate, which easily affects the digestion and absorption of some nutrients and leads to gastrointestinal discomfort. So don't eat kelp with persimmon.
5. Sour fruit
Kelp and sour fruit are mixed together, causing gastrointestinal discomfort. It is not advisable to eat sour fruit immediately after eating kelp, because if the arsenic in kelp is not washed clean, vitamin C in sour fruit will interact with arsenic and easily form toxic substances. Furthermore, sour fruits contain plant acids, and kelp is rich in iron, which will hinder the absorption of iron in the body.
6. Acidic food
Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.