1, have a bright breakfast.
"A day's work lies in the morning. For dieters, "breakfast is especially important. Eating breakfast is beneficial to human metabolism, so the choice of breakfast must also be careful. And the right amount of protein, such as lean meat and eggs, will help you to be thin and bright.
2. dessert time without getting fat
Sweets and weight loss are not outrageous, but people are too afraid of the calories contained in sweets. Eating sweets correctly will not only make us fat, but also make us healthier. The heat absorption effect is best on an empty stomach, and it is easy to eat more unconsciously. Therefore, it is best to eat high-calorie snacks such as cheesecake after meals and digest them with food fiber during meals, so that the heat absorption will be less and it is not easy to eat too much.
3. Don't refuse the fat on the table
The so-called light, that is, it is best not to eat meat, only eat vegetables and fruits? Remember to moderately control ≠ refuse and give up all animal food, fat, salt, soy sauce, pickles, etc. And replace all food with vegetables and fruits every day. Such a "light diet" will be short of protein and fat for a long time, which will lead to the decrease of body metabolism, which is not only bad for losing weight, but also a greater threat to health.
4. Improve your metabolism.
If people don't eat for a long time, the demand for sugar in the body will increase greatly, and it is easy to feel hungry, so at this time, good self-control is even more important.
Experts suggest eating less and more meals every day. "Eat less and eat more meals, that is, on the basis of three meals a day, add two light meals. Eat moderately. A cup of fragrant tea, fruit juice or other low-calorie drinks is a good choice for dinner.
This makes it easier for your body to digest and absorb, which keeps your metabolism active and minimizes the possibility of accumulating fat.
5. High fiber makes you healthier.
Foods rich in fiber often make people feel full and can keep this feeling for a long time. Fiber can also help you maintain blood sugar levels (blood sugar keeps you active) and ensure that your feces are regular.
6. Only when it's time to eat can you enjoy the food.
The temptation of food is always great. In the face of food, most people always consider whether the food is delicious first, not whether they really need it.
When you are faced with delicious food, first ask yourself if you are really hungry. If you are not hungry, you'd better stop and do something that interests you and distract the temptation of food. If you really feel hungry, you can have a big meal.
But eating a little low-calorie food before meals, such as apples and cucumbers, will be of great benefit to suppressing appetite.
7. Forget the lie that you can't eat staple food.
The energy intake at noon accounts for 35 ~ 40% of a day. While ensuring basic nutrition, rice must be eaten, because under normal food intake, rice is not fattening food, and protein in rice can also help prevent hair loss, dull skin and decreased resistance during weight loss.
Some people think that rice is a carbohydrate, and if you eat too much, you will get fat. In order to be slim, you can never eat rice. In fact, this view is wrong
Even during weight control, you should eat 150g staple food every day to maintain normal physiological functions, and you can also add oats, millet or brown rice appropriately. These grains rich in dietary fiber can inhibit the absorption of sugar or fat in the body and have a considerable effect on weight loss.