The nutritional value of yogurt is almost perfect, but the fly in the ointment is the lack of vitamin C, so if yogurt can be matched with fruit, it is very ideal in taste and nutrition. Like lotus, apple, pear, carambola and so on. Soak in 2% lemon before adding yogurt to avoid oxidation and blackening.

The collocation of yogurt and fruit

Banana and dried fruit yogurt-the perfect creator.

Bananas and skim yogurt are mainly used as raw materials, and dried fruits such as chestnuts, walnuts and melon seeds are used as auxiliary materials.

Banana and yogurt are a perfect match. The soft and delicate texture and the faint sweetness of bananas are mixed in thick yogurt ... "This product should only be available in the sky, and people can smell it several times." I can't express it in any words except this feeling. This dessert is not only delicious, but also healthy. Yogurt can increase beneficial microorganisms in the intestine and stimulate intestinal peristalsis, and bananas also have a good defecation function. Together, it can not only promote gastrointestinal peristalsis, treat constipation, lower blood pressure, detoxify and prevent cancer, but also give skin a tender and moving luster. On a cool summer day, this cold sweet and sour taste will make you feel refreshed. MM who loves beauty must always drink, "a cup of banana yogurt every day will make your skin have a mask every day", and you will have unexpected results if you persist for two weeks!

Watermelon juice and honey yogurt-not "sweet"

Mainly uses watermelon juice, skim yogurt and honey as raw materials. In hot summer, a cup of watermelon juice is undoubtedly the best drink to clear away heat and relieve summer heat, but drinking watermelon juice alone will feel a little sweet, thin and cold. Drinking too much watermelon juice will cause diarrhea and so on. Drinking it with yogurt is different. Yogurt not only neutralizes the sweetness of watermelon, but also has a mild texture, which is very beneficial to human health. A cup of watermelon juice yogurt with bright red color brings you not only the beauty of the senses, but also the enjoyment of the taste. Sour with sweetness, sweet but not greasy! Enjoy every "sweet moment".

Pineapple juice and honey yogurt-the best drink for memory upgrade.

Mainly using pineapple, skim yogurt and honey as raw materials, pineapple juice is bright orange, and yogurt is pure white and mild. The combination of orange and pure white brings not only visual enjoyment, but also a warm feeling. Pineapple is sweet and sour, contains organic acids and vitamins B and C, and has rich nutrition and sweet taste.