Preparation materials: 350 grams of pork ribs, 1 section of lotus root, 1 piece of ginger, 1 green onion, a few wolfberries

1, lotus root peeled and cut into hobnail pieces.

2, ginger minced, scallion cut section.

3, pork spine clean, put into the pot to boil blood, fish out and wash.

4, from the new blanched pork spine into the stew pot, and then into the lotus root, put the right amount of water to submerge the material prevail.

5, add 1 cinnamon, 10 peppercorns, ginger and scallion.

6, boil and turn to low heat stew 2 hours, add salt to taste.

7, into the bowl, put the scallions can be.

Extended information:

Benefits of eating lotus root:

1. Lotus root is comparable to potatoes in terms of calories and is relatively low in carbohydrates and fat, and the amount of protein is slightly higher than potatoes .

2, lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium content is high.

3, lotus root contains mucin and dietary fiber, which can combine with bile acid salts, cholesterol and triglycerides in food in the human body, so that they can be discharged from the feces, thus reducing the absorption of lipids.

4, lotus root contains a large amount of tannins and rich in plant fiber, vitamin B12.

People's Daily News - lotus root can not be eaten with what?