Poria can be soaked in water.

Poria has a sweet taste, light, flat, and enters the heart, spleen, and kidney meridians, with the effect of diuresis, strengthening the spleen and stomach, and calming the heart and mind. To summarize, Poria has four major health effects: strengthening the spleen, diuresis, beauty and enhancing immunity.

For patients who have been sick for a long time and are thin and weak, have a poor appetite or are tired and weak, and have diarrhea, Poria has the effect of supporting the spleen and benefiting the qi. Poria can benefit water. It can promote the discharge of sodium, chlorine, potassium and other electrolytes, inhibit the reabsorption of renal tubules, with diuretic effect, beneficial to kidney health. Poria is considered a top beauty product, which can purify the face, nourish the face and remove melanin.

/iknow-pic.cdn.bcebos.com/b219ebc4b74543a9fbc3b9d011178a82b80114d5 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/b219ebc4b74543a9fbc3b9d011178a82b80114d5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n1/2018/0415/c14739-29926439.html "target="_blank "title="People's Daily Online - Wonderful use of Poria can be spleen and water fitness and beauty">People's Daily Online - Wonderful use of Poria? Can strengthen the spleen and water fitness and beauty