Corn and radish bone soup is a corn, radish and pork ribs as the main ingredients, carefully cooked soup dishes, soup thick and fragrant, simple and elegant. Corn reduces blood cholesterol concentration and prevents it from being deposited on the walls of blood vessels. It is nutritious and promotes the absorption of vitamins and calcium.
Corn and carrot bone soup ingredients
①Main ingredient: 300 grams of pork ribs, 300 grams of carrots, corn 2.
②Accessories: 1 small piece of ginger, 2 tsp refined salt, 1 tsp monosodium glutamate.
Method of production
1. carrots peeled, washed and cut into small pieces; corn washed and cut into small pieces; ginger washed and patted loose.
2. Ribs washed and cut into pieces, blanch with boiling water.
3. casserole pot with the right amount of water and spare ribs, carrot pieces, corn pieces, ginger, boil and change to a small fire for 2 hours.
4. Add refined salt, monosodium glutamate can be.
Eating notes
1. corn in the vitamin B6, niacin and other ingredients, with the stimulation of gastrointestinal peristalsis, accelerate the excretion of baking properties, can prevent and control constipation, enteritis, intestinal cancer. Corn is rich in vitamin C, etc., have longevity, beauty effect. Corn germ tip contains nutrients have enhanced human metabolism, adjust the function of the nervous system. Can play to make the skin tender and smooth, inhibit and delay the wrinkle effect. Corn has adjusted the stomach and lower blood fat, lower serum cholesterol effect. Central American Indians are not easy to suffer from high blood pressure and they mainly eat corn related.
2. Carrot can provide rich vitamin A, with the promotion of normal growth and reproduction, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, the treatment of night blindness and eye dryness and other functions. Carrots can enhance the body's immunity, anti-cancer effect, and can reduce the reaction of cancer patients with chemotherapy, a variety of organs have a protective effect. Women eating carrots can reduce the incidence of ovarian cancer. Carrots contain potassium hyaluronate, which helps to prevent hardening of the blood vessels, lower cholesterol, and has a certain effect on the prevention and treatment of hypertension. Carotene can remove free radicals that cause aging. In addition to vitamin A, the B vitamins and vitamin C and other signature nutrients contained in carrots also have the effect of moisturizing the skin and resisting aging. Its aromatic odor is caused by volatile oils. It improves digestion and has a sterilizing effect.
3. Pork ribs provide high quality proteins and fats necessary for human physiological activities, especially rich in calcium to maintain bone health.