Camellia oil is an oil component extracted from Camellia oleifera. Camellia oleifera grows in a hot climate. During the growth of Camellia oleifera, no pesticides and fertilizers are added, and it tastes good. The International Cereals and Oils Organization also recommends the use of Camellia oleifera oil to the whole world. As a healthy edible oil, tea oil is used by more and more people, and pregnant women, as a special group, need to be cautious in their diet. Tea oil is a good edible oil for pregnant women and can be taken regularly.

1. Tea oil is a natural tonic. Tea oil is rich in unsaturated fatty acids and lecithin. Pregnant women often eat tea oil, which can supplement rich nutrition and ensure the normal development of fetal brain and retina.

2. Tea oil contains a lot of bioactive substances, which can obviously remove human free radicals, reduce the formation of skin spots and help increase the content of tocopherol.

3. Improve the physique of pregnant women. Some pregnant women always catch cold. Eating more tea oil can improve the body resistance of pregnant women and reduce colds.

Matters needing attention in early pregnancy nursing

1, don't touch alcohol and tobacco: Not touching alcohol and tobacco not only means that you don't smoke or drink, but also means that you won't stay in a smoky environment for a long time. Passive smoking can also do harm to children.

2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then you need to prepare towels and mouthwash with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse to prevent your colleagues from helping you when you are uncomfortable.