Eating a lot of fruits can help you lose weight, and eating apples is easy to lose weight. Apples are rich in dietary fiber, pectin and potassium, which reduces the body's absorption of heat, promotes gastrointestinal peristalsis and accelerates the excretion of toxins in the body.

Kiwi fruit is rich in cellulose and vitamin C, which can accelerate the decomposition of human body fat and reduce fat accumulation. Peach has the function of promoting fluid production and moistening intestines, improving constipation and relieving body fat accumulation.

Tomatoes are low in calories, rich in dietary fiber and water, promoting gastrointestinal peristalsis and accelerating fat burning. Grapefruit has low sugar content and is rich in vitamin C and vitamin P, which can reduce insulin level, eliminate fatigue, enhance physical fitness, promote digestion and reduce sugar absorption.

Lemon is rich in citric acid and vitamin C, which can accelerate calorie metabolism, promote gastrointestinal peristalsis and reduce calorie intake. It is best to eat it 20-40 minutes before meals to reduce the demand for fatty food and increase satiety.