In life many people like to eat fried cucumber, because cucumber contains more water, so in the fried cucumber when you can not add soup, different people's tastes are different, so according to the different seasonings that can be added, like to eat vegetable broth, you can add some vinegar, so that eat up the texture of the sour and more appetizing, and in the cutting of cucumber cucumber slices to be moderately thick and thin, then cucumber how to How to fry delicious and cool it?

How to fry cucumber delicious and simple

Crisp fried cucumber

Materials: cucumber a salt, chili.

Practice

1. Cucumber slices. 2 hours in advance, sprinkle salt and sugar on the cucumber slices to marinate. When the cucumber slices run a lot of water, squeeze the water out with your hands and reserve the slices of cucumber.

Improve the function of the brain and nervous system is favorable, can calm the mind

2. Put the right amount of oil in the pot, when the oil is 5 into the heat, put the dried chili pepper crushed burst incense.

3. When you smell the strong pepper flavor, pour the water into the pan and squeeze the cucumber slices. Sprinkle a little salt to taste, and stir-fry the cucumber slices evenly.

Scrambled eggs with cucumber

Materials: 3 eggs, one cucumber, one carrot. Salt, oil.

Practice

1. carrot peeled and sliced thinly; cucumber with salt scrub clean appearance and cut into thin slices; hot frying pan, put in the carrot slices stir-fried to soft body.

2. Crack the eggs into a large bowl, add 2 drops of wine and a pinch of salt and whisk to combine, set the carrot slices to the side of the pan and pour in the egg mixture.

Cucurbitacin C contained in cucumber has the effect of improving the body's immune function

3. The eggs can be added to the sliced cucumber just as they solidify, and stir-fry for a few seconds.

4. Put salt to taste.

The efficacy and role of cucumber

1, anti-tumor

Cucurbitacin C contained in cucumber has the effect of improving the body's immune function, to achieve the purpose of anti-tumor.

2, anti-aging

Cucumber is rich in vitamin E, can play a prolonged life, anti-aging effect; cucumber in the cucumber enzyme, has a strong biological activity.

3, weight loss and strong body

Now a very popular way to lose weight is to eat cucumber. Cucumber contains malonic acid, can inhibit the transformation of sugar substances into fat. People who need to lose weight can improve eating cucumber to lose weight Oh, but do not eat too much, otherwise it will affect the stomach.

4, brain and mind

Cucumber contains vitamin B1, to improve the brain and nervous system function is favorable, can calm the mind.

5, to prevent alcohol poisoning

Cucumber contains alanine, arginine and glutamine on the liver patients, especially for alcoholic cirrhosis patients have a certain auxiliary therapeutic effect, can prevent and control alcohol poisoning.

Cucumber alanine, arginine and glutamine contained in liver patients

6, lower blood sugar

Cucumber glucoside, fructose and other glucose metabolism is not involved in the usual, so diabetic people with cucumber instead of starchy food to fill the hunger, blood glucose will not be elevated, and even will be reduced.

Cucumber and tomatoes can eat together

Cucumber tomatoes can eat together? Strictly speaking, you can't, because it will cause a lack of nutrition in the food itself, which is not conducive to human absorption. The first thing you need to do is to take a look at the actual color of the skin, the color of the skin, and the color of the skin.

Many restaurants have a dish called "Big Harvest", which is a dish of carrots, lettuce, tomatoes, cucumbers and other different vegetables together with a sauce to eat raw. In fact, vegetables eaten raw is indeed conducive to the preservation of nutrients, but this dish has a cucumber, its nutritional value can be greatly reduced.

Only from the cucumber itself, it is delicious and nutritious vegetables. On the palate, cucumber meat is crisp, juicy, sweet, fragrant and delicious; nutritionally, it contains protein, fat, sugar, a variety of vitamins, fiber, and calcium, phosphorus, iron, potassium, sodium, magnesium and other rich ingredients. Especially the fine cellulose contained in cucumber can reduce blood cholesterol, triglyceride content, promote intestinal peristalsis, accelerate the excretion of waste, and improve human metabolism. Fresh cucumber contains malonic acid, but also can effectively inhibit the conversion of sugar substances into fat, therefore, often eat cucumber can lose weight and prevent the occurrence of coronary heart disease.

Promote intestinal peristalsis, accelerate the excretion of waste

But why is it good not to have cucumber in the "great harvest"? Because cucumber contains a vitamin C decomposition enzyme, will destroy other vegetables in the rich content of vitamin C. "Big Harvest" in the tomato is a typical vitamin C-rich vegetables, if the two together, we ingested from the tomatoes in the vitamin C, and then by the decomposition enzyme in the destruction of the cucumber, can not reach the supplemental nutrients! The effect is that the two are not as effective as they could be.

In addition to eating a "bumper crop", it is also common to see people eat a cucumber, and then eat a tomato; or the table has a plate of "tomato scrambled eggs", and then a plate of "zucchini fried pork ", these eating methods are incorrect. In addition, the more vitamin C content in the food, the more serious the degree of destruction by the cucumber in the decomposition of the enzyme.

Chili peppers, cauliflower, kale, bitter melon and other vegetables also contain more vitamin C, good not to eat with cucumber.