Benefits:
Lower blood pressure and cholesterol.
Soaking black beans with vinegar not only helps to inhibit vision loss, but also has a good edible effect on treating cold syndrome, chronic fatigue, shoulder pain, hypertension and high cholesterol. These are the most common diseases for people who work in offices for a long time. At the same time, soaking black beans in vinegar has a good auxiliary effect on treating and improving eye diseases such as myopia. Friends who face computers for a long time can always be jealous and soak black beans.
skin care
Black beans contain a lot of unsaturated fatty acids, glycinin, isoflavones, anthocyanins, vitamin C and other nutrients, which can greatly promote human metabolism, reduce bad cholesterol, scavenge free radicals in the body, and play a role in tonifying kidney and caring skin. The main purpose of soaking black beans with pure grain vinegar is to make people better absorb anthocyanins in black beans, because anthocyanins contained in black beans are water-soluble, and anthocyanins have better antioxidant and free radical resistance in acidic solutions, which is more conducive to human digestion and absorption.
Method for making vinegar soaked black beans
Ingredients: black beans100g, rice vinegar 300g.
manufacturing method
1. Wash the black beans, put them in a pot, cook them on medium heat until the skins burst, and then cook them on low heat for about 10 minutes.
2. Put the cooked black beans into a dense bottle and add a proper amount of rice vinegar;
3. When the black beans are cold, seal the bottle cap. When black beans absorb vinegar and swell, they can be eaten.
Storage method of vinegar beans: after a long time, the vinegar will grow a film and can be thrown away. If the vinegar is cloudy, you can change it again. It can also be stored in a cool place or in the refrigerator.