Can carrots and fish be eaten together?

These two foods can be eaten together. The main ingredients contained in fish are unsaturated fatty acids, high protein and calcium, and a variety of trace elements. The nutrients contained in carrots include a variety of Vitamins, various trace elements, these nutrients do not conflict, and eating them is not harmful to health.

Doctors believe that carrots are sweet in taste, neutral in nature, non-toxic, and enter the lung and spleen meridians. It has the functions of strengthening the spleen and digestion, moistening the intestines and laxative, killing insects, promoting qi and resolving stagnation, nourishing the liver and improving eyesight, clearing away heat and detoxifying, etc.; it can treat loss of appetite, abdominal distension, diarrhea, cough and wheezing with excessive phlegm, unclear vision, malnutrition in children, Measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness and bloating, etc.

The most nutritious way to eat carrots

Don’t peel them

Carrots are rich in nutrients, but many people like to peel them off before eating, but they don’t know that this will Then, the essence of nutrition in carrots - carotene is wasted.

Experts point out that carotene mainly exists under the skin, and carrot skin only has a thin, almost transparent layer, so peeling is equivalent to artificially wasting most of the carotene. The carrots sold in some supermarkets are brightly colored and translucent. In fact, most of these carrots have been initially processed by vegetable farmers. When the soil is brushed away with a fine brush, a very thin layer of carrot skin is also removed. Experts tip that you don’t have to peel the carrots, just wipe them gently.

Eating fried is more nutritious

Carrots are very nutritious, and their carotene content ranks among the best among vegetables. Carotene has important functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, and promoting the growth and development of human cells.

But carotene is a fat-soluble substance. Only when it is dissolved in fat can it be converted into vitamin A in the human liver and be absorbed by the body. If carrots are eaten raw, 90% of the carotene will be excreted and will have no nutritional effect, so carrots should not be eaten raw.

The VA in carrots is fat-soluble and can only be absorbed by the body if it is fried and eaten.

The method is: shred the carrots and slice the garlic. Put a little oil in the pot. After the oil is hot, simmer the pot with garlic. Add the shredded carrots, drop in a little vinegar and an appropriate amount of salt. The shredded carrots will be stir-fried in this way. It's crispy, delicious and nutritious.

Be careful when eating carrots

(1) It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time.

(2) It is not suitable to eat while taking hydrochlorothiazide.

(3) It is not advisable to add too much vinegar when eating to avoid loss of carotene.

(4) It should not be eaten if it is not fried in oil.

(5) The chewing time when eating should not be too short.

(6) Cannot be eaten at the same time as white radish.

(7) It is not advisable to eat vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomatoes, peppers, etc.) and fruits (such as citrus, lemons, strawberries, dates, etc.) to destroy vitamin C. Reduce nutritional value.

(8) Raw food is taboo.