For many friends who lose weight, eating at night is a no-no, but it is inevitable that many people will eat some supper because of hunger. In fact, as long as they can choose appropriate food, they will not only cause people to get fat, but also promote people's sleep. Next, I will give you a detailed introduction to the most suitable supper at night.

Milk Milk is rich in protein, although it contains a certain amount of fat, but if it is drunk in moderation, it can effectively relieve the symptoms of insomnia and improve the quality of sleep. You can add some oatmeal appropriately and mix it for supper. In fact, there are a lot of skim milk on the market now. Although the taste is not as strong as that of whole milk, the calories are relatively low.

Fruit and vegetable salad. Choose some fruits or vegetables with low sugar content, for example, tomatoes, cucumbers, grapes, strawberries, etc., cut them into pieces after washing, and add a proper amount of yogurt and stir them for eating. Some fruits are rich in dietary fiber, which can also promote human digestion, reduce gastrointestinal contents and play a positive role in losing weight.

Fish soup. Compared with other meats, fish has high nutritional value, but low fat content, so it can be eaten at night as a snack. Especially in winter, when the weather is cold, you can drink a bowl of hot fish soup and add tofu. It is tender and delicious, and it can also drive away the cold and warm your stomach. You can try to make it.

We have finished introducing the most suitable supper at night. We can avoid high-sugar and high-fat foods as much as possible according to what we like, and some non-digestible or spicy fried foods are not suitable for supper, otherwise it will cause stomach discomfort and affect sleep because of its high calorie or great stimulation.