The seasonal fruits in August include:

1. Peach: Peach matures from mid-June to early October. Peaches are rich in a variety of vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to health.

2. Watermelon: August is also the peak production period of watermelon. Watermelon is rich in vitamins A, B1, B2, C, glucose, arginine, etc. It has the effects of clearing away heat and relieving heat, promoting urination, lowering blood pressure, and has certain auxiliary effects on high fever, thirst, nephritis, oliguria, and high blood pressure.

Watermelon: Watermelon is rich in water and fructose, a variety of vitamins, minerals and amino acids. In addition to improving heatstroke and fever, excessive sweating, thirst, less urine, and dark yellow urine, it also has stomatitis, People with blood in the stool and alcoholism are suitable to eat more, and the curative effect is significant.

3. Melon: The weather is getting hotter, and water-rich fruits such as melon are particularly popular in summer because of their sweet taste and ability to produce body fluids and quench thirst. Melon is sweet in taste, cold in nature, non-toxic, and has the effects of clearing away heat, relieving heat, relieving irritability and quenching thirst, and being a diuretic. It is used for chest and diaphragm fullness and discomfort, loss of appetite, irritability, thirst, and hot knots in the bladder caused by summer heat. Symptoms such as difficulty urinating.

4. Longan: Summer is a good season for longan to mature. Longan has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves, producing fluid, and moisturizing the five internal organs. It is a good tonic. Research has found that eating longan meat in an appropriate amount in daily life can effectively enhance memory. Longan is easy to get angry, and excessive consumption can cause diarrhea, nosebleeds, mouth ulcers, etc.

Longan: Longan tastes sweet, and its main functions are to appetize and benefit the spleen, nourish blood and calm the mind, nourish deficiency and increase wisdom, anorexia, eliminate insect poisoning, etc.

5. Hami melon: Hami melon 8, 9 Ripe month. Hami melon has the functions of cooling and relieving heat, relieving irritability and heat, producing body fluids and quenching thirst. It is a good product to relieve summer heat. Eating cantaloupe can significantly promote the hematopoietic function of the human body and can be used as a dietary therapy for anemia.

Fruit is a type of food that is very beneficial to our body. Fruit nutrition refers to the material nutrition and cultural nutrition contained in fruits. Ordinary fruits are rich in vitamins, dietary fiber and other physical nutrients, while creative and cultural fruits also contain cultural nutrients.