You can eat, spinach and eggs are very nutritious ingredients, and the two with colorful, complementary, will not produce any negative impact, you can rest assured that the food.

Eggs and soy milk should not be eaten together, people often eat soy milk with eggs, that both are rich in protein, eat for the body, from the scientific point of view of diet, the two should not be eaten together. Because raw soy milk contains trypsin inhibitor, it can inhibit the activity of human protease, affecting the digestion and absorption of protein in the body.

Spinach should not be eaten with calcium-rich ingredients such as tofu, as the oxalic acid in spinach can easily combine with the calcium in tofu to form insoluble calcium oxalate, which can easily form kidney stones.

Eggs and spinach are not compatible or combined with the formation of toxins, so the two with fried will not lead to poisoning, but also will not affect their original nutritional value. Yellow eggs and green spinach together, visually give a strong impression, make people happy, the flavor is also very delicious.