expert opinion/advice
Because pregnant women's blood circulation increases, coupled with the hot weather, and often eat high-calorie food, resulting in a strong internal fire, it is not surprising that there are symptoms of getting angry. However, frequent fire can easily lead to gastrointestinal dysfunction, affect the health of pregnant women and fetal development, and easily affect the mood of expectant mothers, leading to anxiety and insomnia. Pregnant women must not take drugs for reducing fire by themselves, especially gunpowder containing ingredients such as coptis root and bezoar, which may affect the fetus.
Pregnant women can avoid getting angry by changing their lifestyle, especially their eating habits.
1. In daily diet, you can choose more foods to clear away heat and relieve summer heat, such as bitter gourd, celery, lotus seeds, tomatoes, mung bean soup, and fruits such as Sydney, pitaya, raisins and watermelon. These foods have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, promoting diuresis and moistening skin, which is very helpful to help pregnant women spend the hot summer.
2. Eat less and eat more meals every day, and at the same time, be sure to drink more boiled water to replenish water for your body instead of drinks. Finally, try to avoid indigestible foods such as frying, spicy stimulation, and high-calorie foods such as beef and mutton.
3. Pregnant women should pay more attention to rest, improve the quality of sleep, maintain a calm state of mind, and avoid exultation, impatience and depression.
What fruit does pregnant women eat when they get angry?
cucumber
Eating 1 2 cucumbers every day can greatly help reduce fire, and green olive tea is also very helpful to reduce fire.
pitaya; dragon fruit
Rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, which is good for pregnant women to get angry.
bitter gourd
Whether it is cold salad, stir-fry or soup, as long as bitter gourd can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire"
pear
The effect of removing fire is recognized by everyone. Putting pear slices into boiling water, adding a little salt, taking them out after boiling, and drinking both pears and soup has the functions of reducing fire, clearing heat and detoxifying.
strawberry
Strawberries are not only delicious, but also have medicinal value. In traditional Chinese medicine, they believe that strawberries have the effect of "removing fire", which can clear away summer heat, relieve fever and relieve annoyance. Pregnant women can eat some in moderation when they get angry, but of course not too much.
What porridge do pregnant women eat when they get angry?
1, lily medlar pork porridge
Ingredients: lily 20g-30g, medlar10g, minced pork and appropriate amount of rice.
Practice: first cook rice into porridge, then add lily, medlar and diced pork and cook until cooked.
2. Lycium barbarum, carrot and jujube porridge
Ingredients: rice100g, fresh carrot 50g, cassia seed 20g, medlar 5g, jujube 50g, salt, chicken essence, onion slices and ginger slices.
Practice: After the materials are prepared, add enough water at a time according to the food intake, and cut the carrots into small pieces for later use. Heat the wok, pour cassia seed into it and fry it with slow fire. Boil the water with high fire, then put the rice, carrots and red dates into the pot, then boil with low fire, add the fried cassia seed, ginger and other ingredients, and simmer for 40 minutes.
3, yam glutinous rice porridge
Ingredients: Chinese yam, water chestnut, jujube and glutinous rice.
Practice: Peel the yam, wash it and cut it into pieces for later use, rinse the fresh water chestnut, peel it off, cut it into cubes, then wash the glutinous rice, soak it in cold water for half an hour, take it out and drain it, and finally wash the jujube for later use. Put the pot into cold water, add the above materials, boil them with high fire, and then simmer them with low fire for about 1 hour before drinking. You can add some sugar to taste when drinking.
4, yam pork porridge
Ingredients: 20 grams of yam (or sliced raw yam), minced pork and appropriate amount of rice.
Practice: first cook rice into porridge, and cook yam and minced pork together until cooked. For babies who have caught a cold, they need to be recuperated through a light and nutritious diet.
5, onion white glutinous rice porridge
Ingredients: 5-6 segments of scallion (root of scallion), 6-7 slices of ginger, and appropriate amount of japonica rice.
Practice: First, cook the japonica rice into porridge, and at the same time, put the scallion into the porridge. When it is ready, add the ginger and cook for 5- 10 minutes, and then turn off the fire.