1, the peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder, urethra, etc., which will not be excreted in time, resulting in the continuous increase of calcium in urine and easy deposition to form small crystals. Over time, it will gradually expand to form stones.

2, supper is better, although rich in nutrition, but also exposed another problem, that is how to consume nutrition. According to scientific research reports, eating a large number of high-protein foods such as meat, eggs and milk at midnight will increase the calcium content in urine, reduce the storage of calcium in the body, and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people.

3, often like to eat supper, if you eat high-fat, high-protein food, it is easy to make the blood lipids in the human body suddenly rise. Human blood tends to maintain a high fat content at night. Eating too much at night, or eating frequently and repeatedly, will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein.

Extended data:

Appropriate midnight snack

1, hot milk, yogurt warmed to room temperature, has a certain satiety and provides a variety of nutrients.

2, porridge, it is best not to be pure white rice porridge, but to add some ingredients that delay digestion, such as oats, lilies and other ingredients, which can not only reduce the blood sugar reaction, but also increase the supply of vitamins and minerals. Millet porridge is rich in B vitamins and tryptophan, and it is also very suitable for supper.

3, hot soybean milk, has a very good sense of fullness at low energy, can relieve hunger in time, and will not cause excess energy. It would be better if it could be paired with a small amount of carbohydrate-rich ingredients.

References:

People's Network-The harm of eating supper at night meets four requirements before it is considered a good supper.