Choose some heat-clearing herbs to make soup to ensure summer health, and you can also use ordinary materials to make fire. The spine (or ribs) boiling bitter gourd to clear heat and lower fire is quite effective, while the function of melon and lotus leaf soup is good at diuresis, dampness and summer heat. "Wax gourd and bitter gourd are the best choices for summer heat-clearing soup, which are both affordable and effective.
2, Prunella vulgaris pot chicken feet
Prunella vulgaris, named after the winter solstice and the summer solstice. Its nature is bitter, its taste is bitter and pungent, and it enters the liver and gallbladder. Can clear liver fire, and can be used for various diseases such as acute and chronic hepatitis caused by hyperactivity of liver fire and liver yang; It can clear away heat and dissipate stagnation, and is suitable for diseases caused by heat stagnation, such as tuberculosis, goiter and tumor caused by phlegm-fire stagnation.
It can improve eyesight, and can be used for red eyes, swelling and pain, and blurred vision caused by hyperactivity of liver fire. Chicken feet can nourish yin and moisten dryness, strengthen the spleen and tonify the body. Spiced chicken feet with spica prunellae can clear the liver, purge fire, relieve depression and disperse stagnation, which can be used as a soup for burning in hot summer, and is also suitable for people with liver qi stagnation and qi stagnation turning into fire.
3, mung bean lily soup
Mung bean lily soup is a well-known sugar water, such as mung bean lily, mung bean kelp and mung bean paste, and it also has the effect of clearing heat and detoxifying. The practice in mung bean syrup is also very simple. After washing mung beans, add water to boil them, and continue to cook them on medium fire until they are crisp and rotten. When the soup is green, you can add washed fresh lily or kelp, and then add dried tangerine peel to taste. Cook for about 15 minutes and add sugar.
If you like mung bean paste, you can also add more water, without adding other ingredients, and directly boil it until it starts to sand, and then add a little sugar.
4, three beans under the fire soup
The specific method is to use 30 grams of red beans, red beans and black beans, and add water to stew. It can clear away heat and toxic materials, and prevent heatstroke and diseases in summer. Because red beans have the efficacy of clearing away heat and toxic materials and strengthening the spleen and nourishing the kidney. Emotionally irritable, you can eat more red bean soup to clear your heart and play an auxiliary role in calming your mind; Adzuki bean has that effect of diuresis, dampness absorption, detoxification and pus discharge.
5. Sour plum soup
The specific method is to use one or two ebony, 10 grams of Ophiopogon japonicus and 2 grams of dried tangerine peel, add appropriate amount of water, stew for about half an hour, and add appropriate amount of rock sugar to serve children. Sour plum soup can quench thirst, increase appetite and facilitate digestion, thus preventing heatstroke and diseases in summer.
Ancient medical books have long mentioned that sour food can quench people's thirst and enhance people's appetite. Ophiopogon japonicus has the efficacy of nourishing yin, moistening lung, clearing away heart fire and relieving vexation.
People's Daily Online-Recommend 3 kinds of old fire soup in dog days and summer days.
People's Network-How can parents miss these two kinds of soup for children to prevent heatstroke and prevent diseases?