What's the effect of drinking winter melon soup? Gastrointestinal problems have been bothering many people, and the reason why gastrointestinal diseases occur is related to people's daily healthy diet. Therefore, if you want to effectively prevent and recuperate, you should also pay attention to the diet and the diet methods that can nourish and protect the stomach.

Yangwei winter melon soup

Ingredients: 5g of winter melon (with skin) and 5g of ham.

Method: Add onion and ginger to ham, boil it for half an hour, then add wax gourd, simmer for about 15 minutes, and add seasoning.

Efficacy: Wax gourd is flat, and its skin can benefit water and remove heat; Ham has the effects of nourishing yin and stomach, strengthening spleen and appetizing. This can relieve summer heat and nourish the stomach, and is suitable for people with weak spleen and stomach and poor appetite.

appetizing duck tongue

ingredients: duck tongue 1g, distiller's grains milk 1g, wolfberry fruit 1g.

Method: Wash duck tongue, add ginger, onion, cooking wine and water to boil, take out water and drain, marinate with distiller's grains milk for more than 2 hours, and add Lycium barbarum blanched in hot water, which is fresh, tender and delicious and easy to store.

efficacy: duck tongue has the efficacy of clearing summer heat and nourishing yin; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight. This can clear summer heat, nourish yin and promote blood circulation, and is suitable for people with cardiovascular diseases and poor appetite. Because the cold salad is cold, people with deficiency of spleen and stomach should not eat more.

Dutch porridge for clearing summer heat and eliminating dampness

Ingredients: 5g of japonica rice, 3g of coix seed and lentil, 15g of lotus leaf and 15g of Eupatorium adenophorum.

preparation method: soak coix seed and lentils in warm water for 2-3 hours, then cook them with japonica rice and lotus leaves for half an hour, and add Eupatorium odoratum before closing the pot.

efficacy: coix seed has the effects of benefiting water, reducing swelling, invigorating spleen, eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, etc. Lentils are sweet and mild, strengthen the spleen and eliminate dampness, and are mainly used for people with spleen and stomach weakness and loss of appetite; Lotus leaves have the effects of clearing away summer heat and dampness, rising hair and clearing yang; Eupatorium adenophorum, a herb used as medicine, has the functions of clearing away heat and summer heat, eliminating dampness, invigorating stomach and stopping vomiting. This prescription is suitable for people with vomiting, diarrhea and chest tightness caused by greasy mouth and summer dampness.

In fact, all kinds of factors will affect our gastrointestinal health invisibly, so it also tells us that no matter who is in life, we should pay attention to the gastrointestinal health care, or we can try the yangwei decoction recommended above, which is sure to help us better protect the spleen and stomach health.