1 What are the best ways to lose weight?
1. Low calorie food
Many people will choose to eat hot pot. Eating hot pot is very high in calories, and whether it is soup base or sauce, it is not conducive to losing weight. But if there is no mistake, you can't avoid it, so you should dip in a variety of sauces. If you usually eat and lose weight, of course, you should focus on lightness, avoid frying and put less condiments.
2. Control sugar.
Carbonated drinks contain liquid glycolipids. Compared with eating 450kcal candy every day, the same amount of carbonated drinks will consume more calories, and drinking carbonated drinks every day will increase 1 kg. So no matter how much you loved carbonated drinks before, please change your drinks to low-calorie tea from this moment on. If you don't like drinking tea, you can also soak lemonade or scented tea, which can also play the role of detoxification and beauty.
3. Insist on moderate exercise
Losing weight in spring is not suitable for too intense exercise, which is easy to catch a cold. You can choose mild exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you ensure enough exercise time, you can also burn fat and lose weight.
Step 4 do more housework
When it comes to housework, many women will be very upset. They are very tired when they go to work. Do they have to do housework when they go home? In fact, the purpose of doing housework is not only to let you live in a clean environment, but also to slim your waist and body.
Doing more housework every day is actually doing full-body exercise. What is the difference between this and slimming exercise methods? Therefore, being a clean woman and doing some housework at ordinary times will definitely have the effect of slimming the waist.
5. Let's go hiking together.
Spring is a good season to go out for an outing. In your spare time, asking more friends to go outdoors for an outing can release your pressure, make your mood more pleasant, increase your chances of going out and walking, help you burn more calories, and enhance your friendship with friends!
2. How to eat best during weight loss?
1, greatly reducing the metabolic rate.
The biggest harm of not eating staple food is that your metabolic rate will drop sharply throughout the day. As a direct result of this decline, the number of calories you burn every day is also greatly reduced. To put it bluntly, reducing fat is the process of consuming more calories than taking in calories every day. A sharp drop in metabolic rate will inevitably hinder your fat loss process and bring great harm to your health!
2, affect the training state, greatly reducing the training level.
Not eating staple food will greatly reduce your training, especially strength training. Carrying out strength training can not only make you burn a lot of calories during training, but also promote the improvement of metabolism throughout the day. Burning fat is a 24-hour homework. You must work hard to improve your metabolism all day to make your road to burning fat more convenient. Unqualified training can not only bring you beautiful muscle lines, but also affect your basal metabolic rate and hinder your fat loss process.
3, hinder muscle growth and promote muscle loss.
During the fat reduction period, muscle growth itself is more difficult. If you don't eat staple food, your strength training will be affected, and your body itself will not get enough nutrition to synthesize protein. At this time, your body only depends on protein and fat function. Not only will your muscles not grow, but they will also lose a lot. Don't forget that the more muscles, the higher the basal metabolic rate. In more than 20 hours outside of training, the higher the basal metabolic rate, the faster the fat burning will be.
4, affecting brain health
If you don't want to be mentally retarded, you must not eat staple food. Your brain is mainly powered by glucose. Although fat and protein can also be decomposed for energy supply, keeping enough carbohydrate intake is the key to ensure the normal operation of brain energy supply. Nobody wants to be a savage with developed limbs and simple mind.
3, diet taboos to lose weight
1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Increase the hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves very reluctantly.
4. Bread with stuffing: The bread itself is nutritious, but it is not the same with chocolate, fruit and cream stuffing. Not only is the sugar and calories doubled, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, small cakes with large calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.
7. Food aroma in the supermarket: It is the easiest to get hungry when shopping, and then attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat and should be deleted from your menu.