How to make nutritious and appetizing Beef Stir-Fry with Green Peppers? Do you use persimmon peppers here?

1. Beef sliced, ginger, onion, garlic, chili pepper minced spare green pepper fried beef, ginger, onion, garlic, chili pepper poured into the beef, and then add two spoons of oyster sauce, a spoonful of soy sauce, sugar, chicken essence, a little cornstarch and the right amount of cooking oil green pepper fried beef, mix well marinated for at least ten minutes green pepper fried beef, peppers cut into cubes in a pot of boiling water poured a little salt. Heat a frying pan, pour the marinated beef into the fire and stir fry until browned. Pour in the blanched green peppers, add 1 tablespoon of oyster sauce and stir-fry well (stir-fry the peppers a few times, but not for too long). Here the peppers are used persimmon peppers.

2. Generally speaking, our common beef has different parts and names, such as brisket, oxtail, beef tendon, beef tenderloin and so on. Among them, brisket, that is, the meat of the tripe, is mostly used for braising, because it has more lean meat and less fat and muscle, such as "braised breast block", "braised potato breast". Oxtail is widely used as oxtail soup because it is often exercised and is a lean meat. Beef tendon, also known as cow thigh meat, is suitable for beef in sauce because it has tendon and meat, and beef in sauce tastes both chewy and chewy with a full flavor; beef tenderloin, also known as beef fillet, can be considered as the most tender meat with the least amount of fat, which is especially suitable for pan-frying and deep-frying. For example, we often make black pepper beef tenderloin, shredded beef with green peppers, and flavorful beef rolls, all of which are made with beef tenderloin. So beef tenderloin is the best choice for shredded beef with green pepper.

3. Green pepper fried beef can be said to be one of the more famous dishes in home cooking, because of its high nutritional value has been generally recognized by nutritionists. Beef with green peppers, in addition to its bright color, can also play a role in tonifying the middle and strengthening the muscles and bones. Green pepper fried beef is rich in protein, amino acids and iron, not only to a certain extent to replenish blood, regular consumption can also improve the body's ability to resist disease. Green peppers are rich in a variety of vitamin components, especially vitamin C, after being ingested by the human body, can be three kinds of iron reduced to divalent iron that is easy to be absorbed by the human body. In addition, the green pepper in the vitamin B and carotene to promote digestion and accelerate the body fat metabolism is very helpful.