Shredded squid calories are very high? Calories per 100 grams of shredded squid calories (calories) 77.46, protein content of 16% to 20%, fat content is very low, only 1% less, so the calorie is also low, for people who are afraid of fat, eat squid is a good choice. Is after strict processing technology, carefully made, delicious, moderate taste and rich in nutrients, is the modern people love leisure food.

Squid's nutritional value is extremely high, and squid fat contains a large number of highly unsaturated fatty acids such as epa, dha, coupled with the high amount of taurine contained in the meat, are effective in reducing the accumulation of cholesterol within the walls of blood vessels, for the prevention of vascular sclerosis, the formation of gallstones are quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, for those who are prone to cardiovascular diseases, squid is a healthy food for the elderly.

Squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia; in addition to rich protein and amino acids needed by the human body, squid also contains a large number of taurine, can inhibit blood cholesterol levels, relieve fatigue, restore vision, improve liver function; peptides contained in selenium and antiviral, anti-radiation effect. According to Chinese medicine, squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin. Shredded squid

Nutrient content (per 100 grams)

Calories (kcal) 77.46

Carbohydrates (g) 1.24

Fat (g) 2.44