1, the nutritional value and efficacy of soft jujube: soft jujube has the effect of cooling and detoxification, cooling blood and water and reducing swelling, suitable for general people to eat in summer. It also contains fat, carbohydrates, dietary fiber, vitamin c and other elements. It not only clears heat and water to cool the blood, but also promotes the role of metabolism and appetite, but also clears heat and detoxifies the body, and diuresis is good for swelling.

2, it contains vitamins and minerals are relatively rich, is good for health. It can eliminate the heat toxins in the blood, for people who are on fire to eat, but also has the role of promoting metabolism, promote the peristalsis of the intestinal wall, help digestion, and prevent the drying of stools.