Main ingredients:

T-shaped steak; Asparagus; Carrots; Blue flowers;

Accessories:

Appropriate amount of black pepper; Appropriate amount of butter; Appropriate amount of salt; Appropriate amount of pepper; Appropriate amount of red wine;

1. Shred onion, turn carrot into jujube pit, cut asparagus, and cut garlic.

2. pat the steak loose with the back of the knife and marinate it with salt, black pepper, pepper and garlic.

3. Add a little oil and stir-fry the shredded onion until slightly burnt. Add butter and stir-fry.

4. Add the marinated steak, fry until one side is brown, and turn over to cook red wine.

5. Turn over and continue to fry until both sides are golden.

6. Take another pot, put butter and salt in it, put broccoli, asparagus and carrots in it, cook it thoroughly, take it out, and put it on a plate to take out the steak.

Nutritional value of beef

First, beef is rich in iron, which is an essential mineral for hematopoiesis;

Second, beef contains vitamin B 12, which can promote the metabolism of branched-chain amino acids, thus providing the body with energy needed for high-intensity training;

Third, beef is rich in vitamin B6, which helps the human body to enhance immunity, promote the metabolism and synthesis of protein, and help the body recover after intense training;