Most of children's anemia is nutritional iron deficiency anemia caused by picky eaters. Mothers can make some dishes with high iron content to enrich their blood, such as red meat (pork and mutton), animal liver (pig liver and chicken liver), animal blood, egg yolk, etc., as well as black fungus, black sesame seeds, soybeans, red dates and spinach. After each meal, give your child fruit juice containing vitamin C to promote iron absorption, such as orange juice, grapes, orange juice and so on. In addition, the iron pot is a good iron-supplementing utensil, and it should be used for cooking in the family.

Mothers should cultivate their children's good eating habits and encourage them to eat more vegetables. However, when children are anemic, there is a general situation that they are partial to food and don't like to eat. At this time, food supplements are difficult to improve anemia, so they can give their children some iron tablets. After two tablets a day for one month, their anemia will improve and their appetite will increase. In addition, eat less alkaline food during iron supplementation, don't drink strong tea after meals, and milk can't be taken with iron supplements.

Pig liver soup

Pig liver100g, washed, stripped of fascia, sliced, added with appropriate amount of water, boiled with low fire, seasoned with lobster sauce and scallion when the pig liver is cooked, and then combined with 2 eggs, and taken in batches.

Pig blood soup

Slice pig blood, blanch it with boiling water first, and take it out. Put the broth in the pot, add the washed and cut shredded sauerkraut, cook for 5 minutes, then add pig blood, cook for 5 minutes, and season with salt. Finally, you can put some chopped green onion or leek.

Note: Pig blood has a fishy smell, so you should soak it in water and blanch it before using it, so as to avoid fishy smell and water coming out.

Sesame porridge

30 grams of black sesame seeds, washed, fried, ground into powder, cooked with 60 grams of rice as porridge, and eaten in batches with brown sugar.

Egg yolk soup

Crush the cooked egg yolk, add broth and grind until smooth, add salt and steam for about 10 minutes. Pay attention to the egg yolk to be ground. Grind evenly, without pimples.

Red dates and peanuts pot

50g of dried red dates (or dried longan15g), 0/00g of peanuts (without red coat)/kloc-0, and 30-50g of brown sugar. Boil until the dates are ripe and half rotten, and eat them every morning and evening.

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Pork liver and soybean pot

Pig liver100g, washed, sliced, 50g of soybean, boiled in water until the bean is rotten, and eaten in batches every day.

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Pig skin and jujube soup

500 grams of pigskin is washed and depilated, stewed in water until it is thick and soup, and then 250 grams of red dates are added to cook it, which can be eaten with meals in several times.

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Spinach porridge

Rice100g, cooked until the rice is rotten, add 50g of boiled spinach, and cook for 5 minutes, and serve in batches.