There are many ways to use royal jelly.
First of all, royal jelly can be taken directly, with no problem at all.
Because royal jelly is a natural substance, it can be eaten directly and absorbed by the human body. Generally, take it once in the morning and evening, 3-5g each time, and it is better to take it on an empty stomach.
In order to give full play to the nutritional function of royal jelly, it is very important to master the eating time of royal jelly. Eating on an empty stomach in the morning or at night can make the protein component of royal jelly more easily absorbed by human body. The purpose of fasting is to have enough digestive juice to decompose royal jelly. If there is a lot of food in the stomach, the digestive juice will be distributed to other foods for digestion, resulting in the loss and absorption of nutrients in royal jelly.
Another very important problem is that royal jelly is afraid of heat, so it can't be drunk with boiled water, which is easy to cause nutrient loss. Royal jelly is contained in the mouth and fully absorbed by the human body. Sublingual administration is a good way to eat royal jelly at present, mainly through sublingual gland to absorb a small amount of amino acids and other small molecular nutrients in royal jelly. You can also take warm water, but the water temperature should not exceed 50℃.
Although the nutritional value of royal jelly is high, remember not to eat too much. When the elderly take royal jelly for the first time, it should be controlled within 5 grams, otherwise the nutrition will be too much for the body, and then the dosage will be increased when they get used to it. If they feel comfortable, keep taking it, and don't overdo it. Taking it in moderation can increase the body's immunity and reduce the occurrence of diseases.
The second way is to take it with original honey.
Many people can't accept the direct consumption of royal jelly, because it contains a kind of royal jelly acid, which tastes spicy and strange, but the nutritional value of "liquid gold" royal jelly is recognized.
In view of people's unaccustomed to the strange smell of queen bee, general beekeepers will advise you to mix pure and unprocessed honey with royal jelly according to the ratio of 2: 1 to cover up the taste of royal jelly, which is sweet and nutritious. This way of eating is generally suitable for friends who drink royal jelly for the first time, or people who have never been used to drinking pure royal jelly.
Because royal jelly is suitable for storage in a low temperature environment. So royal jelly can be mixed with honey in proportion, stirred evenly and stored in the refrigerator.
Although it neutralizes the taste of royal jelly, it is more acceptable, but this way of eating also has defects, that is, it is not easy to control the intake of royal jelly. The normal intake of royal jelly by human body is about 10-20g. After mixing with honey at the ratio of 2: 1, you need to roughly estimate how much you want to eat a day, because eating too much royal jelly will make you uncomfortable, and eating too little will not make the health care effect so obvious. Therefore, friends who take royal jelly like this should pay more attention to the dosage.
The third method is to mix honey and bee pollen and eat them evenly. This way of taking is similar to the last one, but it is more suitable for women, which can not only protect health but also beautify the face. Because bee pollen has the function of whitening and removing spots, some bee pollen is generally crushed by a pulverizer first, then royal jelly and honey are added, stirred evenly and frozen.
Royal jelly is very suitable for weak body, low immunity, loss of appetite, insomnia and dreaminess, anemia, ulcer, frostbite, recovery from radiotherapy and chemotherapy, heavy physical and mental labor and patients who have recovered from serious illness. Royal jelly contains immunoglobulin, which can obviously improve human immunity. In addition, experiments show that royal jelly can inhibit the spread of cancer cells, make the development of cancer cells degenerate, and play a very good role in preventing cancer.
Royal jelly can only be effective if you insist on taking it. Excessive use can not only be completely absorbed by the human body, but also easily lead to metabolic disorders. Therefore, health care is a long-term matter, so don't be too impatient. Master the dosage and stick to it to see the effect.
Finally, talk about the preservation skills of royal jelly:
Royal jelly should be kept at low temperature, dark and sealed. The purchased royal jelly is generally stored in the cold storage or low-temperature refrigerator below-18℃. Instead of using metal or transparent glass containers, they can be placed in ceramic containers.