2, summer see three new

3, seven porridge

4, seven tea

5, vegetables and fruits

1. many families in the summer the day before the start of the summer, began to prepare the summer eggs, in fact, with the practice of the tea egg is similar, it is just a custom.

2. There is a saying that "the summer of the three new", the three new include plums, wheat and cherries, so in the summer of this day can eat the three kinds of food.

3. Seven family porridge "seven family porridge" refers to the rural neighbors to give each other rice, which can also promote neighborly relations.

4. Seven Family TeaSeven Family Tea is similar to Seven Family Porridge, but at least the rice is replaced with tea. Your family gives tea to the neighbors around you, and then the neighbors give tea to your family, and then they mix it together to make tea.

5. Vegetables and fruits in the summer climate is relatively dry, so drink more water, or often eat vegetables and fruits, can replenish the body's water.