Lotus seed heart contains extremely high medicinal value and is also a commonly used food in daily life. There are many ways to use lotus seed hearts. The simplest one is to soak them in water, which is very good for the body. Lotus seed heart 01

Lotus seed heart actually refers to the green germ in the center of the lotus seed. You will feel a bitter taste when you eat it, but it does have many benefits for the body after taking it. In daily life, many people like to soak lotus seeds in water and drink it. Just soak about two grams of lotus seeds in boiling water and take it, which can effectively treat high blood pressure, heart palpitations, insomnia, upset and other conditions. . Efficacy 01

Lower blood pressure

Scientists extracted lynsinine crystals from the hearts of lotus seeds. This substance can temporarily lower blood pressure, but if it is converted into a quaternary ammonium salt, The blood pressure lowering effect will be enhanced and the effect will be longer lasting. In addition, lotus seeds also contain non-crystalline alkaloid Nn-9, which also has a strong antihypertensive effect. Scientists tested salt on cats, dogs, rabbits and other animals and found that after injection into these animals, the body quickly developed tolerance and quickly lowered blood pressure. Therefore, through experiments, we can also find that the alkaloids contained in lotus seeds can effectively release histamine, dilate surrounding blood vessels, and have a good antihypertensive effect. 02

Cardiotonic effect

In addition to the effect of lowering blood pressure, taking lotus seeds soaked in water also has a good stimulating effect on the heart. The non-crystalline alkaloid Nn-9 contained in the lotus seed heart mentioned above not only has a blood pressure reducing effect, but also has an excellent protective effect on the heart. The non-crystalline alkaloid Nn-9 will cause peripheral blood vessels to dilate after entering the body, and also has a certain effect on nerves. 03

Smooth skin

Experts tell us that it is recommended that some women who love beauty can take some lotus seed heart soaked water regularly and scientifically, which can significantly improve some skin sagging or wrinkles. , making the skin smoother and more elastic, making people live younger and younger. 04

Stop dysentery

If you are suffering from dysentery or have diarrhea all the time, you can also soak lotus seeds in water and drink it, which can effectively stop diarrhea. Quickly restore health to the body. 05

Calming the nerves

In daily life, if you have poor sleep quality, insomnia, dreaminess, or irritability, soaking in a cup of lotus seed water can effectively improve this situation. situation. You can also take a cup of lotus seed water an hour before going to bed every day, so that the quality of your sleep will be very good throughout the night. Brewing 01

Prepare two grams of lotus seed heart, then put it into a cup and add an appropriate amount of boiling water to brew it. Cover the lid and start taking it in about five minutes. It is best to take it several times a day instead of drinking tea, which has a better health care effect on the body. 02

Some people like to add licorice when soaking lotus seed hearts in water, but the ratio of lotus seed hearts to licorice is best to be 2:3, that is, 2 grams of lotus seed hearts and 3 grams of licorice, so Brewing it with boiling water has a very good therapeutic effect on treating irritability and poor sleep caused by strong heart fire.