Many young women and middle-aged and elderly people have got constipation, especially love to drink Besunyen Changrun tea, in the end? It is a very good idea to have a good time with your family and friends. What's so attractive about it? Can you lose weight? The following is my answer to the question: how effective is Besunyen weight loss tea, give the relevant answer, welcome to read.

1 Besunyen weight loss tea is a weight loss effect . But its weight loss effect will not be very fast and obvious, this is the common problem of weight loss tea weight loss products. It is recommended that you end all weight loss activities, including activities, dieting, and taking medication. Please remember that you should not drink Besunyen weight loss tea during menstruation. The first thing you need to do is to get a good deal of money to pay for the services you need. At the beginning, 15 minutes a day of fast running and aerobic exercise, and then gradually increase every day, extend the time, and finally lock the daily exercise for about an hour, if you have the ability to time can be longer, but pay attention to the combination of work and rest, diet strictly abide by and cultivate? Eat well in the morning, eat well in the afternoon, eat less in the evening? The eating habits, eat less sweets, eat slowly, chew and swallow slowly, so easy to digest, drink more water, eat more fruits and vegetables, eat less meat. The most important thing is to stick to it.

3 . Bishengyuan weight loss tea side effects is: after drinking often diarrhea, pulling people are deficient, one day do not drink, even the stool can not come out, there is a dependency, not good. To lose weight, the best way is to diet and exercise. Especially after six o'clock at night, what food is not eaten, drinks can not drink, only drink water, so adhere to a next month, to ensure that you can lose more than ten pounds.

Related Knowledge: Healthy Tea for Weight Loss

A lemon tea

Lemon tea is not only slimming, but also rich in vitamin C, which is very effective in maintaining skin tone and elasticity. Lemon water can quench the thirst and dilute the desire to eat, so it can effectively inhibit improper diet, coupled with a day of total **** 15 minutes of exercise, the effect will be very significant.

Drinking method: two dry lemon slices or freshly cut lemons with boiling water, can be repeated several times. Drink it as boiling water, according to personal taste, you can increase or decrease the amount of lemon, you can also add honey for flavor.

Second, Pu-erh tea

Pu-erh tea clears heat and water, eliminates phlegm and food, warms the spleen and stomach, and has a very good slimming effect. A cup of pu-erh contains only about 4 calories, and drinking pure pu-erh is known as the most effective and healthiest. The caffeine in pu-erh tea helps enhance the body's ability to burn fat, while the tea polyphenols are more effective in assisting the breakdown and digestion of fat.

Drinking: Take the right amount of Pu-erh tea and brew it with boiling water, and drink a cup before each of the three meals. Do not drink tea during the physiological period.

Third, green tea

Green tea contains a certain amount of caffeine, and tea polyphenols coexist, can stop caffeine in the stomach to avoid stimulating the secretion of gastric acid, so that the disadvantages of caffeine is not in the body to play, but promotes the central nervous system, the heart and the liver function. Moreover, the aromatic compounds in green tea can also dissolve fat, preventing fat stagnation in the body, caffeine can also promote gastric secretion, help digestion and fat.

Drinking method: take a small packet or the right amount of green tea, brew it with boiling water, and drink it within 30 minutes to 60 minutes. Green tea powder should not be soaked too strong, otherwise it will affect the secretion of gastric juice, it is best not to drink on an empty stomach.

Green tea affects the absorption of iron, so menstruation, as well as an hour after meals should not drink green tea, in addition, frequent insomnia is not suitable for people to drink green tea.

Fourth, the lotus leaf tea

Since ancient times in China, the lotus leaf is regarded as a good medicine for slimming. Because the roots (lotus root) and leaves of the lotus have a simple diuretic and laxative effect. Slimming with lotus leaf tea, there are some tips that can increase the weight loss effect.

Drinking method: take an appropriate amount of lotus leaf tea, brew it with boiling water and drink it three or four times a day.