Beauty nourishing soup-moisturizing and itching relieving porridge effect: nourishing blood and liver, nourishing yin and moistening dryness, and stopping itching. Indications: dry skin, itching and desquamation, dry stool, etc. belong to liver and kidney deficiency. Ingredients: Radix Polygoni Multiflori preparata 5 yuan, Bulbus Lilii 3 yuan, Semen Ginkgo 2 yuan, Rhizoma Polygonati 5 yuan, Fructus Jujubae 10, stem rice (brown rice) 1 cup, and appropriate amount of honey. (4-5 days) Practice: 1, put the roasted Polygonum Multiflori Radix and Polygonatum into a gauze bag. 2. Add 12 cup of water to the pot, cook with the above medicinal materials and stem rice to make porridge, and then add honey to taste after cooling. Beauty nourishing soup-steamed perch indications: this dish is light and delicious, suitable for people with weak spleen and stomach, diarrhea and edema. Ingredients: sea bass 1 treaty 1 kg, 3-4 slices of ginger, a little salt and rice wine as seasonings. Practice: 1, gutted bass, washed, smeared with salt and rice wine and marinated for a few minutes. 2. Wash ginger with skin, slice or cut into shredded ginger, spread it on fish, and steam it in a rice cooker. Beauty nourishing soup-winter health tea: Mulberry tea efficacy: moistening lung to relieve cough, clearing head indications: it is a common health anti-cold prescription in winter, which is generally edible. If the constitution is weak and cold, the brewing time of green tea can be reduced so as not to hurt the yang too much. Ingredients: 20g of chrysanthemum, 20g of mulberry leaves and 5g of green tea/kloc-0. Practice: put these three materials into clear water to boil, remove slag and drink. Several Farfara Winter Beauty Soup: Beauty Beauty Soup Method: 50 grams of red dates, water-borne black fungus 100 grams, and appropriate amount of sugar. Remove impurities from auricularia auricula and cut into small pieces. Remove the core from the red dates, put them in the pot together with water and cook them until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the functions of moistening lung, strengthening spleen, relieving cough, nourishing five internal organs and treating asthenia, and its tonic, nourishing, promoting blood circulation and nourishing capacity are enhanced with auricularia auricula. Regular food can make your face rosy. Red and white nut soup method: 20 grams of red dates, 20 grams of coix seed, ginkgo 15 grams (shelled and undressed) and longan 10 grams, put them in the pot and cook for 40 minutes, plus 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to eat. Has the effects of nourishing the mind, clearing away dampness and toxin, and strengthening the spleen and stomach; Regular eating can make the skin less acne, acne, flat wart, etc., and make the skin moist, smooth, smooth and white. Lily chicken soup method: lily 1 5g, Dioscorea opposita15g, lotus seed15g, coix seed 30g, euryales seed15g, codonopsis pilosula 20g, tribulus terrestris10g, and black berries. Can be eaten according to the daily taste, and has the effect of treating spleen and stomach weakness and qi and blood deficiency; Regular eating can make the skin tender, reduce wrinkles, eliminate freckles, and moisturize and shine. Nourishing and nourishing the face soup is made of 500 grams of Niuzhan, 50 grams of Lycium barbarum, 50 grams of Dioscorea opposita, 30 grams of longan meat, 8 bowls of water, 2 slices of ginger and salt 1/2 teaspoons. Practice 1 Soak and wash the longan. ② Wash and cut into thick slices. (3) after all the materials are washed, put them into a pot and boil, and then simmer for 5/2 hours, and then serve with salt. It shows that during confinement, women are weak, resulting in listlessness, palpitations and uneasiness, and it is difficult to sleep well. In order to regulate their health, Huaishan, Bazi and Longan meat soup can be used as diet therapy, which can replenish qi and blood, nourish skin and strengthen the body, and is most suitable for lying-in women. Longan meat, also known as round meat, has the functions of consolidating the foundation, nourishing the yuan, calming the nerves and enriching the blood. Longan nucleus has hemostatic function. Niu Zhan has the functions of tonifying deficiency, spleen, benefiting qi and strengthening body. People with colds should not drink this soup.

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