1, often playing basketball, the spine naturally stretches, (there is no scientific basis to suggest not to stretch with equipment, which has side effects) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise can improve blood supply to bones and increase bone density. In order to make the increase possible! 2. If you are in the developmental stage, you can eat calcium tablets to supplement the calcium loss after exercise, so that bones can supplement building materials. However, calcium is difficult to absorb. First of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, if calcium is to be absorbed by the small intestine, it must have vitamin D. Therefore, vitamin D must be taken at the same time or first, and then calcium citrate. If you can't buy it, buy calcium lactate, then calcium gluconate. If you can only buy calcium carbonate, the effect will be seriously damaged by gastric acid. 3. Don't think that eating natural calcium carbonate foods such as beef bone soup will be effective, because these foods also contain high phosphorus, and the best calcium-phosphorus ratio for people is 2: 1. High phosphorus will promote the loss of calcium, so it is considered that there is no scientific basis to fill the shape with shape. Unfortunately, it is impossible to separate calcium and phosphorus by drinking beef bone soup, and it is useless to drink it. If there is too much phosphorus, it may be counterproductive! Up to now, there is no injection or drug that can definitely increase the level, so unless you have too much money, it is recommended not to buy an increase placebo on the market. If it really needs to be increased, it can be increased through surgery, but the side effects are also great, and it is necessary to go to a big hospital for surgery. It is strongly recommended that you don't do this kind of operation! 5, "drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food active calcium, which is higher than other types of food. It is an ideal calcium source for human body, easy to absorb and use, and safe. In addition, it is rich in protein, trace elements and essential amino acids. Soybean milk is rich in protein and trace elements, and the most important reason is that it is rich in "soybean isoflavones". Soybean isoflavone is a kind of plant sex hormone with estrogen activity and similar structure to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which will lead to sustained bone loss. Soybean isoflavone has the function of supplementing estrogen. Of course, the combination of soybean milk and milk has better health care effect. The most important thing to supplement calcium is food supplement, and drugs can only be used as an aid. Eating more foods containing calcium and protein, such as milk and seafood, and getting more sunshine can increase the synthesis of vitamin D in the skin, which is beneficial to the absorption of calcium. 6. Anyone who says he has the secret recipe of absolute increase is either a liar or begging with a golden rice bowl in his hand. This is a worldwide problem. Please don't be stupid enough to think that someone has the medicine to make others' absolute height increase, but he didn't become the richest man in China because of this secret recipe. ■ Fattening method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. Then use Chinese medicine to treat it, it will have a good effect ■ emaciation test whether a person is fat or thin can not be measured by eyes. You can calculate whether you are a little thin or not according to the following formula: subtract 100 from the centimeters of height and multiply it by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight. ■ Special reminder, in general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. ■ Physical and mental pleasure, thin men and women are picky eaters in their diet. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. ■ Diet diversification If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. ■ Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which will not only help to increase their appetite, but also make their muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, large-scale exercise, short-term exercise and rapid explosive exercise will have the effect of gaining weight, which is also the most taboo for people who want to lose weight.

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