Implementation plan: Only lose weight for two days at a time. Return to your normal diet on the third and fourth days, and then another two days. Generally, obvious abdominal slimming effects can be seen within the first cycle. If repeated for two to three cycles, the effect will be more stable.

1. The first day: 1 kilogram of apples. On this day, you can only eat apples and nothing else throughout the day. When eating, wash the apple and eat it slowly and in small bites.

2. The next day: 1000 ml of yogurt or skimmed milk, divided into six or seven equal parts, drink one portion each time. Drink only milk throughout the day and cannot eat anything else. Use milk instead of water when you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount.

3. If you reach your ideal weight, you can use this method again. No water is allowed in the middle. Apples and milk cannot be mixed together and must be eaten separately for this to be effective.

4. We cannot drink water because if we take in water during weight loss, the body will definitely consume the ingested water first, rather than the water in the body. If you cut off water on the day you eat apples, you will basically lose body water. On the day you drink milk, if the water content is almost reduced, it will be reduced to fat.

5. Key reminder: Milk day is very important, do not drink water. If you cycle a few times, the weight will definitely come down. And it will more effectively reduce body fat. It is recommended that this method be implemented on weekends as a good way to cleanse the intestines and lose weight.

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Extended information:

Healthy weight loss must follow a general rule The principle is: work steadily, without losing nutrition. . First of all, the main causes of obesity are unreasonable eating habits, work and rest time, and a small amount of exercise. Therefore, if you want to lose weight, you have to start from these aspects.

1. Work and rest should be regular. Developing a good work and rest routine is not only beneficial to your physical health, but it also plays a certain role in losing weight. For some young people, habitually staying up late has almost become a part of life. In fact, poor work and rest can easily cause a series of adverse symptoms such as insomnia, forgetfulness, anxiety, and decreased immunity. Moreover, many people like to eat late-night snacks at night. Studies have shown that eating after nine o'clock in the evening is easy to gain weight.

2. Develop good eating habits. Generally speaking, people suffering from obesity prefer meat and oily foods. These foods are high in calories, easy to form fat, and can easily cause nutritional imbalance and affect their health. Therefore, for good health, you must develop good eating habits. First of all, you must eat regularly, do not overeat, and eat three meals a day on time. The meals should be a combination of meat and vegetables to ensure balanced and comprehensive nutrition. When eating, you should also pay attention to some small details, such as drinking soup before eating (drinking soup first without prescribing medicine), not eating too fast, learning to chew slowly, etc. It has the effect of losing weight to a certain extent.

3. Moderate exercise is essential for healthy weight loss. Life lies in exercise. Moderate exercise can not only lose weight, but also enhance physical fitness and is beneficial to physical health.

Exercise is the key to health. According to relevant experts, exercising for half an hour a day can enhance people's happiness index. However, for those who want to lose weight, they only need to increase the amount and time of exercise when they first start exercising. If the amount of exercise is too strong, it will rebound sharply once you stop, but it will be fine if you slowly develop a habit. Exercise to lose weight is one of our most direct and effective ways to lose weight.

Reference materials: /baike.baidu.com/item/E7A791E5ADA6E5878FE882A5/4427745?fr=aladdin"target="_blank"title="Baidu Encyclopedia-Scientific Weight Loss"gt; Baidu Encyclopedia-Scientific Weight Loss