Lotus root dietary fiber
Lotus root dietary fiber, as we all know dietary fiber food in the promotion of weight loss has a positive effect, lotus root is a very nutritious vegetables, lotus root it can be for our body to replenish the nutrients needed, the following share lotus root dietary fiber?
Lotus root dietary fiber 1
Lotus root is rich in a variety of human body to participate in the vital activities of the body of nutrients and natural nutrients, has a very high nutritional value, like to eat lotus root friends have a blessing.
What is the nutritional value of lotus root
Lotus root contains a large number of proteins, carbohydrates, vitamins, and various trace elements, which can help the body to maintain normal physiological activities while providing energy for the body.
Each 100 grams of lotus root contains 2.9 grams of protein, 1.5 grams of carbohydrates, these substances can effectively provide nutrition to the body. Adequate micronutrients are necessary for the body to maintain the health and physiological activities, and lotus root contains 179 mg of potassium, 61.2 mg of sodium, 52 mg of Vitamin C and 30 mg of calcium per 100 grams of lotus root.
Eating lotus root can supplement the human body with rich trace elements. In addition, lotus root is rich in vitamin A, carotene and thiamine, which are beneficial to human health. The nutritional value of lotus root is very high, you may want to eat more.
In fact, in addition to the high nutritional value of lotus root, there are certain health effects, is a good health vegetables, like health friends must not miss.
These 6 effects of lotus root, other can not compare.
1, cool blood
Lotus root is cold in nature, has a very good effect of cooling blood. Easy to fire, the body more hot friends can usually eat some lotus root, the body is good.
2, spleen and diarrhea
Lotus root contains ellagic acid has a good astringent properties, this material composition can effectively enhance appetite and promote digestion, but also has a certain effect of diarrhea, in the usual eat some lotus root can be achieved to achieve good spleen and diarrhea effects.
3, blood
Lotus root can supplement the body rich in iron, copper, potassium and other trace elements, iron deficiency patients eat lotus root can be achieved by replenishing the blood of the efficacy of blood.
4, beauty
We all know that Vitamin C has a good whitening effect, eat some Vitamin C-rich food can achieve a good effect of beauty and skin care. The lotus root is rich in Vitamin C, the beauty of friends must not miss.
5, detoxification
Lotus root contains a lot of dietary fiber and mucin, dietary fiber can accelerate the efficiency of gastrointestinal peristalsis, so that the body of metabolic waste and toxins quickly discharged, and mucus protein can inhibit the body's absorption of fatty substances, lotus root has a good detoxification effect.
6, stop bleeding
Lotus root contains a large amount of tannins, this component has a very good role in the contraction of blood vessels, in the stopping of bleeding effect. Lotus root is a good remedy to stop bleeding and can be used to assist in the treatment of symptoms such as coughing up blood, vomiting blood, and blood in the stool.
What is the nutritional value of lotus root?
Each hundred grams of lotus root contains 17 calories, 2.9 grams of protein, 1.5 grams of carbohydrates, 1.2 grams of dietary fiber, 0.5 grams of fat, 179 milligrams of potassium, 61.2 milligrams of sodium, 52 milligrams of vitamin C, 30 milligrams of calcium, 26 milligrams of phosphorus, 9 milligrams of magnesium, 1 milligram of iron, 0.69 milligrams of zinc, 0.59 milligrams of vitamin E, 0.3 milligrams of niacin, and 0.3 milligrams of niacin. , 0.3 milligrams of niacin, 0.25 milligrams of manganese, 0.11 milligrams of riboflavin, 0.06 milligrams of copper, 0.01 milligrams of thiamine, 9,550 micrograms of carotenoids, 1,592 micrograms of vitamin a and 0.7 micrograms of selenium.
What are the health benefits of lotus root?
1, spleen and diarrhea: Lotus root has a unique fragrance, and contains tannins with astringent properties, not only can enhance appetite and promote digestion, but also effectively prevent diarrhea. Loss of appetite, indigestion or diarrhea can eat more lotus root, help relieve and treat the symptoms.
2, cool blood: lotus root grows in the water, is a cold nature of the food, has the effect of cooling blood, due to fever and thirst or diarrhea caused by blood can often eat lotus root, help remove body heat and thus the treatment of fever.
3, blood blood: lotus root is not only rich in protein, starch and vitamins, but also contains more iron, copper and potassium and other minerals. Iron deficiency anemia can usually eat lotus root, can be supplemented for the body of iron and promote erythropoiesis, have the effect of replenishing blood.
4, blood stasis: lotus root cold, and contains vitamin K and tannins and other components of hemostasis, not only can disperse blood, but also effective hemostasis. Because of the fever caused by nosebleeds or coughing up blood, etc. should eat more lotus root, the treatment of the disease and recovery is very beneficial.
5, nourishing beauty: lotus root is rich in protein, vitamins, iron, copper and potassium and other nutrients, and the nature of cold. Love fire female friends can usually eat lotus root, not only for the body to supplement iron with excellent tonic effect, but also effectively inhibit the fire caused by acne with beauty effects.
6, detoxification and slimming: lotus root is rich in dietary fiber and mucus protein, not only can promote intestinal peristalsis to help the body of toxins through the feces, but also inhibit the body from absorbing lipids such as cholesterol or triglycerides. The most important thing to remember is that you can't just eat a lot of food, but you can also eat a lot of food.
Lotus root is a cold food, and rich in protein, starch, vitamins, iron, copper, potassium, dietary fiber and tannins and other nutrients. Consumption of lotus root can not only supplement a large number of nutrients for the human body, but also can strengthen the spleen to stop diarrhea, clearing heat and cool blood, tonic blood blood, blood stasis, nourishing beauty and detoxification and slimming.
The effect of lotus root
First: beauty
Lotus root has a very good moisturizing effect. If we eat a little more lotus root can help people beauty, lotus root contains substances with very good heat detoxification effect. Once we have the symptoms of fire, or body heat caused by acne, this time you can eat more lotus root can play a very good role in reducing the fire.
Second: alleviate brain decline, prevent menopause
life to eat a little more lotus root can help us prevent the appearance of menopause, lotus root contains a variety of nutrients that the human body needs, so that often take the lotus root, can help us to effectively slow down the role of the brain function of the decline, especially for the older people. For older people, eating lotus root also has the effect of preventing early menopause.
Third: clearing away heat
The lotus root is rich in nutrients, and lotus root is flat, it can be said that it is a very suitable for tonic ingredients. Especially in life we have a distraction, this time you can fresh lotus root soup to take, or eat a plate of cold lotus root, can play a very good role in the tranquility of the mind.
Fourth: Slimming and weight loss
Lotus root contains more crude fiber, this material in our gastrointestinal tract can be very good to help the body discharge some of the excess toxins, but also effectively prevent the emergence of the case of constipation, so it can play a certain role in weight loss.
Fifth: cool blood to dispel blood stasis
Want to get the role of cool blood to dispel blood stasis, then you can eat fresh lotus root, if women in the menstrual period of menstrual blood can not be normally discharged out of the body, then appropriate to eat some fresh lotus root, can help menstrual blood smoothly discharged out of the body, which is very good for the body. In addition, the lotus root also has the effect of nourishing the blood, if the woman in the post-partum menstrual situation
Then you can take the lotus root after stewing, which can also play a very good effect. In addition, if you want to play the role of breastfeeding, then take the lotus root also has a very good effect.
However, it is important to note that the lotus root is a cool food, so it is not possible to take too much. If you are menstruating, pregnant or breastfeeding, you need to take it in moderation to avoid harming your body.
Sixth: treatment of liver disease, diabetes
Experts suggest that if you suffer from liver disease or diabetes, you can take some lotus root, which can be very good for health.
How to Make Lotus Root
Three Shredded Lotus Root
Ingredients: 500g of fresh lotus root, 15g each of coriander, fresh ginger, 10g of red chili pepper, 10g of sesame oil, peppercorns, sugar, white vinegar, each in moderation.
Practice
1, the fresh lotus root washed and peeled, cut into thin and thick slices, soaked in water; cilantro to remove the roots and leaves to choose clean, cut into segments; ginger peeled and cut into silk; red pepper washed, remove the tip of the seed, shredded.
2, cut the lotus root slices into the hot water pot to cook, and then fish out into the drinking water in the cool, drain the water, put into a basin, add sugar, white vinegar, sesame oil and mix well to taste.
3, take out the lotus root slices on the plate, sprinkle parsley section, ginger, pepper; pot hot pour the right amount of oil, popping pepper, poured on the lotus root slices can be.
Hot and Sour Lotus Root
Ingredients: 500g of fresh young lotus root, 80g of sugar, 40g of white vinegar, 40g of peanut oil, 4 dried red chili peppers, salt, pickled chili peppers, a little ginger.
Method
1, lotus root peeled and washed, cut into strips of the right size, put into a pot, add the right amount of salt and mix well, marinate for 5 minutes and then take out, drain the water and put into a pot, above the pickled chili pepper and ginger.
2, the pot is hot, pour the appropriate amount of oil, oil temperature 60% hot, into the dry red chili pepper fried purple-brown fish out, the hot oil poured on the lotus root strips.
4, the pot over high heat, put the appropriate amount of white vinegar, sugar, stirring constantly, sugar melted and cooled, the good sweet and sour sauce poured on the lotus root strips, lotus root strips soaked for about 2 hours, to be the lotus root strips marinated in flavor can be loaded on the plate to eat.
Lotus Root Bone Soup
Ingredients: 500g of pork bone, 300g of lotus root, peanut kernels, ginger, cooking wine.
Practice
1, pig bone washed and chopped into pieces (you can let the boss of the meat seller to help you chop); lotus root peeled and washed and cut into pieces.
2, if the peanut kernels are dry, soak in warm water to soften, if not you can put directly in the pot.
3, the pot first into the appropriate amount of ginger, and then put the pig bone block, put on the peanut kernels, and then sprinkle the appropriate amount of cooking wine, add more than the bones of the water, large fire boil, and then small fire slowly stew until the bones and lotus root cooked through.
Lotus root can not be eaten with what
1, lotus root + soybean
Soybean is rich in iron, can not be eaten with the lotus root with more fiber, because the fiber affects the human body on the absorption of iron.
2, lotus root + animal liver
Lotus root contains cellulose, fiber aldose acid can be formed with animal liver iron, copper, zinc and other trace elements of the mixture, reduce the body's absorption of these elements.
3, lotus root + white radish
Raw food is cold, especially in the winter for the weak body is very big damage.